Shake and Bake
Workouts
Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
Saturday 4/22/23 @ 9:9 PM
✅
414kj
77rpm
46%
19mph
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Monday 12/12/22 @ 11:34 PM
✅
414kj
74rpm
48%
19mph
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Wednesday 6/15/22 @ 9:49 PM
✅
415kj
83rpm
45%
19mph
Sunday 6/13/21 @ 11:42 PM
129kj
79rpm
34%
14mph
Wednesday 9/15/21 @ 9:59 AM
✅
256kj
90rpm
41%
19mph
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Thursday 7/15/21 @ 9:50 PM
✅
410kj
91rpm
42%
19mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Monday 6/7/21 @ 10:6 PM
✅
405kj
88rpm
43%
19mph
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Saturday 5/15/21 @ 1:54 PM
✅
490kj
84rpm
42%
18mph
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
Wednesday 2/10/21 @ 10:32 PM
✅
338kj
84rpm
41%
18mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Friday 3/19/21 @ 9:37 PM
✅
361kj
85rpm
42%
18mph
Tuesday 4/6/21 @ 9:32 PM
70kj
74rpm
33%
13mph
Sunday 2/21/21 @ 9:29 PM
✅
116kj
82rpm
38%
16mph
Workouts
181
kj
Wednesday 2/3/21
176
kj
Wednesday 2/17/21
129
kj
Sunday 6/13/21
200
kj
Saturday 7/24/21
208
kj
Tuesday 5/11/21
274
kj
Monday 5/17/21
203
kj
Thursday 4/29/21
196
kj
Monday 4/19/21