Shake and Bake
Workouts
Saturday 10/12/19 @ 12:42 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 3:8 PM
✅
554kj
84rpm
49%
21mph
Sunday 6/5/22 @ 8:55 PM
204kj
83rpm
47%
20mph
Thursday 6/9/22 @ 1:55 PM
✅
221kj
75rpm
52%
20mph
Tuesday 10/26/21 @ 10:54 AM
407kj
88rpm
42%
19mph
Friday 7/23/21 @ 6:55 PM
✅
553kj
88rpm
47%
21mph
Thursday 3/31/22 @ 3:4 PM
363kj
86rpm
40%
18mph
Wednesday 3/30/22 @ 8:32 PM
✅
520kj
86rpm
45%
20mph
Wednesday 10/13/21 @ 10:7 AM
354kj
80rpm
41%
17mph
Thursday 10/7/21 @ 9:10 PM
✅
524kj
89rpm
44%
20mph
Sunday 6/30/19 @ 2:57 PM
466kj
82rpm
42%
18mph
Sunday 10/18/20 @ 4:10 PM
✅
697kj
83rpm
50%
21mph
Tuesday 9/17/19 @ 4:33 PM
419kj
87rpm
43%
19mph
Friday 6/5/20 @ 4:11 PM
✅
616kj
85rpm
52%
22mph
Saturday 9/7/19 @ 4:41 PM
544kj
88rpm
43%
19mph
Friday 2/14/20 @ 8:35 PM
✅
677kj
84rpm
48%
21mph
Monday 12/16/19 @ 11:59 AM
138kj
72rpm
50%
19mph
Wednesday 12/18/19 @ 12:35 AM
✅
184kj
72rpm
56%
21mph
Sunday 9/22/19 @ 7:27 PM
405kj
88rpm
42%
19mph
Tuesday 9/24/19 @ 11:12 PM
✅
449kj
83rpm
46%
20mph
Workouts
354
kj
Wednesday 10/13/21
466
kj
Sunday 6/30/19
544
kj
Saturday 9/7/19
138
kj
Monday 12/16/19