Shake and Bake

Workouts

Friday 4/22/22 @ 1:15 PM
✅
457kj
91rpm
38%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Tuesday 10/19/21 @ 3:6 PM
✅
402kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
Saturday 7/17/21 @ 8:32 PM
✅
138kj
89rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 1/7/21 @ 9:52 PM
1kj
27rpm
46%
7mph
Tuesday 4/6/21 @ 5:15 PM
✅
301kj
77rpm
49%
20mph
30 min EDM Trap Ride
Jess King
Sunday 4/4/21 @ 9:56 PM
7kj
17rpm
84%
4mph
Thursday 3/4/21 @ 5:46 PM
✅
219kj
81rpm
49%
20mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:29 PM
4kj
23rpm
22%
4mph
Sunday 8/12/18 @ 1:22 PM
✅
158kj
79rpm
44%
18mph
20 min 90s Pop Ride
Robin Arzón
Sunday 1/31/21 @ 10:17 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 3:38 PM
✅
178kj
84rpm
44%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:56 PM
1kj
19rpm
43%
5mph
Saturday 1/23/21 @ 4:58 PM
✅
315kj
82rpm
49%
20mph
30 min House Ride
Jess King
Sunday 1/24/21 @ 9:55 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 4:2 PM
✅
312kj
82rpm
49%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 1/22/21 @ 10:34 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 8:48 PM
✅
186kj
87rpm
44%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 9:12 PM
13kj
22rpm
46%
4mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 457 kj
Friday 4/22/22
2 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Tuesday 10/19/21
4 kj
Wednesday 2/10/21
20 min Recovery Ride
Robin Arzón
✅ 138 kj
Saturday 7/17/21
1 kj
Thursday 1/7/21
30 min EDM Trap Ride
Jess King
✅ 301 kj
Tuesday 4/6/21
7 kj
Sunday 4/4/21
20 min HIIT Ride
Cody Rigsby
✅ 219 kj
Thursday 3/4/21
4 kj
Wednesday 3/3/21
20 min 90s Pop Ride
Robin Arzón
✅ 158 kj
Sunday 8/12/18
kj
Sunday 1/31/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 178 kj
Sunday 1/24/21
1 kj
Tuesday 1/12/21
30 min House Ride
Jess King
✅ 315 kj
Saturday 1/23/21
kj
Sunday 1/24/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 312 kj
Sunday 1/10/21
kj
Friday 1/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 186 kj
Thursday 1/7/21
13 kj
Thursday 1/7/21