Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:30 PM
274kj
89rpm
43%
19mph
Saturday 1/11/20 @ 12:42 AM
✅
317kj
89rpm
45%
20mph
Friday 1/14/22 @ 11:50 AM
534kj
87rpm
43%
19mph
Saturday 1/15/22 @ 8:39 PM
✅
603kj
92rpm
43%
20mph
Monday 2/1/21 @ 11:13 AM
405kj
85rpm
43%
19mph
Tuesday 2/2/21 @ 6:6 PM
✅
422kj
88rpm
43%
19mph
Sunday 9/8/19 @ 4:9 PM
379kj
92rpm
40%
19mph
Wednesday 9/16/20 @ 5:27 PM
✅
515kj
91rpm
45%
21mph
Tuesday 5/7/19 @ 12:11 PM
267kj
86rpm
43%
19mph
Thursday 5/9/19 @ 12:44 AM
✅
341kj
85rpm
47%
20mph
Tuesday 10/23/18 @ 10:22 AM
316kj
81rpm
41%
17mph
Friday 5/3/19 @ 9:52 AM
✅
478kj
84rpm
47%
20mph
Tuesday 2/12/19 @ 9:6 PM
381kj
87rpm
42%
19mph
Sunday 12/30/18 @ 12:7 AM
✅
501kj
88rpm
47%
21mph
Monday 1/14/19 @ 12:46 PM
364kj
82rpm
43%
18mph
Wednesday 1/16/19 @ 11:21 PM
✅
493kj
83rpm
48%
20mph
Friday 11/2/18 @ 11:23 AM
225kj
83rpm
35%
15mph
Monday 11/5/18 @ 12:40 AM
✅
288kj
83rpm
39%
17mph
Saturday 8/4/18 @ 11:53 AM
151kj
88rpm
40%
18mph
Thursday 7/26/18 @ 1:27 AM
✅
212kj
95rpm
43%
20mph
Workouts
534
kj
Friday 1/14/22
379
kj
Sunday 9/8/19
316
kj
Tuesday 10/23/18