Shake and Bake

Workouts

Wednesday 12/4/19 @ 6:19 PM
✅
109kj
68rpm
55%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 6/28/20 @ 6:40 PM
78kj
71rpm
47%
18mph
Thursday 5/30/19 @ 8:47 PM
✅
113kj
67rpm
54%
20mph
10 min Climb Ride
Robin Arzón
Saturday 5/15/21 @ 5:47 PM
73kj
65rpm
49%
17mph
Tuesday 7/21/20 @ 11:57 PM
110kj
70rpm
47%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 9:43 PM
✅
118kj
79rpm
44%
18mph
Thursday 1/24/19 @ 6:51 PM
✅
306kj
73rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 10/3/19 @ 12:56 AM
210kj
76rpm
43%
17mph
Friday 8/9/19 @ 2:36 PM
✅
333kj
78rpm
51%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
229kj
79rpm
44%
18mph
Monday 1/13/20 @ 4:9 PM
✅
207kj
70rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
206kj
73rpm
44%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 109 kj
Wednesday 12/4/19
78 kj
Sunday 6/28/20
10 min Climb Ride
Robin Arzón
✅ 113 kj
Thursday 5/30/19
73 kj
Saturday 5/15/21
15 min Groove Ride
Cody Rigsby
110 kj
Tuesday 7/21/20
✅ 118 kj
Tuesday 7/28/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 306 kj
Thursday 1/24/19
210 kj
Thursday 10/3/19
30 min Lizzo Ride
Robin Arzón
✅ 333 kj
Friday 8/9/19
229 kj
Friday 8/2/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Monday 1/13/20
206 kj
Friday 1/10/20