Shake and Bake
Workouts
Tuesday 6/4/19 @ 8:6 PM
✅
247kj
82rpm
51%
21mph
Sunday 7/31/22 @ 10:53 PM
144kj
72rpm
45%
17mph
Monday 5/25/20 @ 2:27 PM
104kj
67rpm
47%
17mph
Thursday 8/13/20 @ 10:36 PM
✅
119kj
80rpm
44%
18mph
Sunday 4/5/20 @ 11:56 PM
115kj
72rpm
41%
15mph
Sunday 7/12/20 @ 8:38 PM
✅
149kj
81rpm
42%
18mph
Friday 8/16/19 @ 2:42 PM
✅
85kj
88rpm
41%
18mph
Sunday 2/2/20 @ 4:39 PM
73kj
80rpm
41%
17mph
Thursday 8/22/19 @ 12:44 AM
✅
239kj
80rpm
51%
21mph
Wednesday 11/20/19 @ 11:5 PM
145kj
78rpm
43%
17mph
Saturday 5/11/19 @ 1:5 AM
✅
227kj
82rpm
49%
20mph
Sunday 5/19/19 @ 9:41 PM
116kj
89rpm
36%
16mph
Friday 4/19/19 @ 12:42 AM
✅
111kj
74rpm
52%
20mph
Wednesday 1/9/19 @ 1:46 AM
69kj
73rpm
44%
17mph
Monday 1/14/19 @ 12:2 AM
✅
161kj
76rpm
47%
19mph
Tuesday 2/26/19 @ 11:45 PM
119kj
80rpm
42%
18mph
Monday 2/25/19 @ 12:36 AM
kj
rpm
%
0mph
Sunday 2/10/19 @ 10:58 PM
✅
145kj
87rpm
40%
17mph
Thursday 1/10/19 @ 7:47 PM
✅
133kj
75rpm
43%
16mph
Sunday 1/13/19 @ 8:19 PM
123kj
87rpm
37%
16mph