Shake and Bake

Workouts

Thursday 1/24/19 @ 6:51 PM
✅
306kj
73rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
Wednesday 4/1/20 @ 12:43 AM
181kj
62rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
✅
362kj
78rpm
53%
21mph
Tuesday 11/26/19 @ 3:52 PM
✅
241kj
76rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 2:53 PM
180kj
75rpm
48%
19mph
Saturday 3/2/19 @ 2:48 PM
✅
167kj
85rpm
48%
20mph
15 min Tabata Ride
Emma Lovewell
Monday 8/19/19 @ 6:31 PM
130kj
85rpm
44%
18mph
Wednesday 7/3/19 @ 3:33 AM
✅
181kj
81rpm
44%
19mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/1/19 @ 6:52 PM
170kj
86rpm
42%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 306 kj
Thursday 1/24/19
261 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 4/1/20
✅ 362 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
✅ 241 kj
Tuesday 11/26/19
180 kj
Monday 11/18/19
15 min Tabata Ride
Emma Lovewell
✅ 167 kj
Saturday 3/2/19
130 kj
Monday 8/19/19
20 min Low Impact Ride
Cody Rigsby
✅ 181 kj
Wednesday 7/3/19
170 kj
Monday 7/1/19