Shake and Bake
Workouts
Wednesday 6/28/23 @ 1:1 PM
✅
221kj
74rpm
44%
17mph
Tuesday 8/8/23 @ 1:55 PM
87kj
55rpm
37%
11mph
Tuesday 11/9/21 @ 11:26 PM
✅
238kj
78rpm
44%
18mph
Tuesday 11/16/21 @ 2:25 PM
98kj
65rpm
35%
12mph
Wednesday 4/21/21 @ 1:19 PM
✅
238kj
72rpm
47%
18mph
Tuesday 4/20/21 @ 12:4 PM
89kj
63rpm
34%
12mph
Friday 1/15/21 @ 12:12 PM
✅
217kj
73rpm
45%
17mph
Thursday 10/22/20 @ 2:7 PM
133kj
73rpm
36%
14mph
Wednesday 1/13/21 @ 12:22 AM
✅
232kj
72rpm
47%
18mph
Thursday 1/14/21 @ 1:5 PM
116kj
66rpm
37%
13mph
Tuesday 1/5/21 @ 12:23 PM
✅
166kj
51rpm
47%
13mph
Friday 1/8/21 @ 1:29 PM
98kj
52rpm
39%
11mph
Wednesday 11/25/20 @ 10:57 PM
✅
142kj
51rpm
44%
12mph
Sunday 11/29/20 @ 2:2 PM
89kj
48rpm
37%
10mph
Saturday 8/8/20 @ 4:54 PM
✅
152kj
68rpm
40%
15mph
Wednesday 8/12/20 @ 12:58 PM
111kj
78rpm
32%
13mph
Monday 7/13/20 @ 1:4 PM
✅
151kj
74rpm
45%
18mph
Sunday 7/12/20 @ 1:24 PM
89kj
75rpm
35%
14mph
Friday 7/3/20 @ 5:11 PM
✅
361kj
71rpm
48%
18mph
Friday 7/3/20 @ 3:44 PM
144kj
74rpm
31%
12mph
Workouts
98
kj
Tuesday 11/16/21
89
kj
Sunday 11/29/20
144
kj
Friday 7/3/20