Shake and Bake
Workouts
Thursday 3/16/23 @ 12:35 PM
150kj
79rpm
43%
18mph
Tuesday 4/18/23 @ 10:43 PM
✅
207kj
80rpm
48%
20mph
Tuesday 4/4/23 @ 12:32 PM
216kj
75rpm
44%
17mph
Wednesday 3/8/23 @ 11:48 PM
✅
311kj
77rpm
49%
20mph
Wednesday 10/20/21 @ 1:23 PM
229kj
75rpm
45%
18mph
Friday 10/22/21 @ 8:8 PM
✅
282kj
78rpm
47%
19mph
Tuesday 7/27/21 @ 11:20 PM
260kj
75rpm
47%
19mph
Thursday 7/29/21 @ 8:17 PM
✅
285kj
73rpm
50%
19mph
Wednesday 8/26/20 @ 10:58 PM
235kj
76rpm
45%
18mph
Monday 2/17/20 @ 8:13 PM
✅
265kj
79rpm
46%
19mph
Saturday 6/20/20 @ 2:29 PM
254kj
73rpm
48%
19mph
Thursday 6/25/20 @ 9:11 PM
✅
275kj
76rpm
48%
19mph
Friday 6/19/20 @ 9:8 PM
170kj
74rpm
48%
18mph
Sunday 7/5/20 @ 9:17 PM
✅
177kj
77rpm
46%
18mph
Tuesday 6/16/20 @ 12:45 PM
113kj
63rpm
50%
18mph
Tuesday 6/16/20 @ 1:45 AM
✅
137kj
65rpm
53%
19mph
Monday 6/8/20 @ 12:59 PM
213kj
77rpm
43%
17mph
Monday 3/16/20 @ 10:58 PM
✅
236kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 1:6 PM
122kj
71rpm
43%
16mph
Monday 3/23/20 @ 10:30 PM
✅
183kj
76rpm
48%
19mph
Workouts
229
kj
Wednesday 10/20/21