Shake and Bake
Workouts
Monday 5/2/22 @ 1:39 PM
160kj
70rpm
48%
18mph
Wednesday 5/4/22 @ 6:0 PM
✅
189kj
70rpm
51%
19mph
Wednesday 7/28/21 @ 11:24 AM
173kj
67rpm
42%
15mph
Wednesday 2/12/20 @ 12:42 AM
✅
232kj
77rpm
44%
18mph
Thursday 7/22/21 @ 12:18 PM
149kj
73rpm
45%
18mph
Sunday 7/25/21 @ 3:51 PM
✅
224kj
73rpm
53%
20mph
Saturday 7/3/21 @ 12:4 PM
159kj
80rpm
43%
18mph
Monday 7/12/21 @ 4:49 PM
✅
194kj
78rpm
47%
19mph
Wednesday 4/21/21 @ 12:11 AM
118kj
71rpm
48%
18mph
Tuesday 5/18/21 @ 9:41 PM
✅
157kj
75rpm
51%
20mph
Wednesday 12/16/20 @ 1:11 PM
145kj
72rpm
46%
17mph
Wednesday 11/4/20 @ 6:46 PM
✅
216kj
75rpm
52%
20mph
Saturday 8/22/20 @ 2:50 PM
138kj
76rpm
43%
17mph
Thursday 7/23/20 @ 6:50 PM
✅
198kj
77rpm
49%
20mph
Thursday 7/30/20 @ 12:40 PM
158kj
72rpm
47%
18mph
Thursday 7/30/20 @ 9:14 PM
✅
203kj
73rpm
51%
20mph
Thursday 7/9/20 @ 11:55 AM
155kj
54rpm
44%
13mph
Monday 7/13/20 @ 5:27 PM
✅
261kj
73rpm
48%
18mph
Thursday 5/7/20 @ 12:18 PM
143kj
72rpm
45%
17mph
Sunday 4/19/20 @ 12:28 AM
✅
165kj
76rpm
46%
18mph
Workouts
173
kj
Wednesday 7/28/21
155
kj
Thursday 7/9/20