Shake and Bake

Workouts

Tuesday 12/19/23 @ 1:49 PM
157kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/15/23 @ 4:27 PM
✅
160kj
56rpm
42%
13mph
Wednesday 10/18/23 @ 12:50 PM
202kj
82rpm
40%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 10:56 AM
✅
226kj
82rpm
42%
18mph
Thursday 9/7/23 @ 12:54 PM
168kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/8/23 @ 2:12 PM
✅
172kj
56rpm
42%
13mph
Tuesday 8/22/23 @ 12:50 PM
✅
154kj
77rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Friday 8/11/23 @ 2:3 PM
116kj
67rpm
42%
16mph
Sunday 6/25/23 @ 2:42 PM
220kj
72rpm
45%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 7/2/23 @ 10:41 PM
✅
244kj
73rpm
46%
18mph
Tuesday 5/30/23 @ 11:22 AM
✅
144kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/14/23 @ 1:10 PM
78kj
46rpm
39%
11mph
Thursday 6/8/23 @ 11:41 AM
139kj
81rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Tuesday 5/30/23 @ 10:41 AM
✅
153kj
78rpm
43%
17mph
Thursday 6/1/23 @ 11:52 AM
✅
67kj
81rpm
40%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 6/8/23 @ 11:22 AM
49kj
75rpm
37%
15mph
Thursday 4/27/23 @ 12:37 PM
✅
138kj
77rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/28/23 @ 9:20 PM
104kj
70rpm
39%
15mph
Tuesday 4/25/23 @ 12:45 PM
✅
144kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/26/23 @ 10:45 AM
121kj
76rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Tuesday 12/19/23
✅ 160 kj
Friday 12/15/23
30 min 90s Hip Hop Ride
Alex Toussaint
202 kj
Wednesday 10/18/23
✅ 226 kj
Monday 10/16/23
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Thursday 9/7/23
✅ 172 kj
Friday 9/8/23
20 min 90s Ride
Cody Rigsby
✅ 154 kj
Tuesday 8/22/23
116 kj
Friday 8/11/23
30 min Madonna Live DJ Ride
Cody Rigsby
220 kj
Sunday 6/25/23
✅ 244 kj
Sunday 7/2/23
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Tuesday 5/30/23
78 kj
Wednesday 6/14/23
20 min 80s Ride
Alex Toussaint
139 kj
Thursday 6/8/23
✅ 153 kj
Tuesday 5/30/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 67 kj
Thursday 6/1/23
49 kj
Thursday 6/8/23
20 min Low Impact Ride
Cody Rigsby
✅ 138 kj
Thursday 4/27/23
104 kj
Sunday 5/28/23
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Tuesday 4/25/23
121 kj
Wednesday 4/26/23