Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:38 PM
✅
188kj
83rpm
38%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Sunday 12/4/22 @ 3:52 PM
167kj
89rpm
34%
16mph
Sunday 8/14/22 @ 1:47 PM
✅
160kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 8/25/22 @ 8:10 PM
120kj
78rpm
40%
16mph
Wednesday 5/11/22 @ 1:1 PM
✅
227kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 6:8 PM
199kj
80rpm
40%
17mph
Friday 4/29/22 @ 1:58 PM
✅
143kj
69rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 5/6/22 @ 3:58 PM
131kj
74rpm
43%
17mph
Wednesday 3/2/22 @ 2:41 PM
✅
213kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 10:49 PM
176kj
79rpm
39%
16mph
Tuesday 6/29/21 @ 11:24 PM
✅
263kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 8/12/21 @ 9:52 PM
184kj
83rpm
38%
16mph
Tuesday 8/3/21 @ 11:20 PM
✅
253kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:21 PM
191kj
82rpm
38%
16mph
Wednesday 5/5/21 @ 12:11 AM
✅
139kj
69rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:54 PM
96kj
77rpm
36%
15mph
Wednesday 1/6/21 @ 1:5 PM
✅
182kj
66rpm
43%
15mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 1/27/20 @ 11:22 PM
137kj
71rpm
37%
14mph
Wednesday 3/11/20 @ 1:20 PM
✅
157kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 9:27 PM
119kj
62rpm
36%
12mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 188 kj
Tuesday 12/6/22
167 kj
Sunday 12/4/22
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Sunday 8/14/22
120 kj
Thursday 8/25/22
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Wednesday 5/11/22
199 kj
Wednesday 5/11/22
20 min 2000s Ride
Cody Rigsby
✅ 143 kj
Friday 4/29/22
131 kj
Friday 5/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Wednesday 3/2/22
176 kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 6/29/21
184 kj
Thursday 8/12/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Tuesday 8/3/21
191 kj
Tuesday 8/3/21
20 min Groove Ride
Cody Rigsby
✅ 139 kj
Wednesday 5/5/21
96 kj
Tuesday 6/8/21
30 min Advanced Beginner Ride
Cody Rigsby
✅ 182 kj
Wednesday 1/6/21
137 kj
Monday 1/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Wednesday 3/11/20
119 kj
Wednesday 3/11/20