Shake and Bake

Workouts

Sunday 8/14/22 @ 2:18 PM
βœ…
152kj
70rpm
47%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 8/12/22 @ 5:23 PM
141kj
69rpm
46%
17mph
Saturday 7/3/21 @ 12:25 PM
124kj
77rpm
45%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 11:13 PM
βœ…
133kj
74rpm
49%
19mph
Saturday 2/27/21 @ 6:24 PM
βœ…
404kj
81rpm
46%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:5 PM
325kj
78rpm
44%
17mph
Wednesday 2/24/21 @ 1:11 AM
121kj
74rpm
47%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:8 AM
βœ…
121kj
78rpm
44%
18mph
Thursday 9/10/20 @ 11:23 PM
βœ…
245kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
Thursday 1/28/21 @ 12:12 PM
βœ…
296kj
68rpm
44%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 5:0 PM
286kj
72rpm
43%
16mph
Saturday 5/30/20 @ 1:23 PM
104kj
79rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Thursday 6/4/20 @ 4:33 PM
βœ…
152kj
81rpm
43%
18mph
Monday 6/1/20 @ 12:59 PM
190kj
74rpm
42%
16mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 4:38 PM
βœ…
208kj
75rpm
43%
17mph
Saturday 5/30/20 @ 1:45 PM
βœ…
200kj
59rpm
49%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 8:27 PM
189kj
63rpm
47%
16mph
Sunday 5/3/20 @ 3:33 PM
βœ…
153kj
70rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 7:35 PM
132kj
70rpm
45%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
βœ… 152 kj
Sunday 8/14/22
141 kj
Friday 8/12/22
15 min AFO Ride: Demi Lovato
Kendall Toole
124 kj
Saturday 7/3/21
βœ… 133 kj
Monday 7/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 404 kj
Saturday 2/27/21
325 kj
Sunday 2/28/21
15 min Groove Ride
Cody Rigsby
121 kj
Wednesday 2/24/21
βœ… 121 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
βœ… 245 kj
Thursday 9/10/20
159 kj
Sunday 2/7/21
45 min BHM Celebration Ride
Cody Rigsby
βœ… 296 kj
Thursday 1/28/21
286 kj
Thursday 2/27/20
20 min Beginner Ride
Cody Rigsby
104 kj
Saturday 5/30/20
βœ… 152 kj
Thursday 6/4/20
30 min Intervals Ride
Irène Scholz
190 kj
Monday 6/1/20
βœ… 208 kj
Tuesday 6/2/20
30 min Live DJ Ride
Cody Rigsby
βœ… 200 kj
Saturday 5/30/20
189 kj
Saturday 2/8/20
20 min Pop Ride
Cody Rigsby
βœ… 153 kj
Sunday 5/3/20
132 kj
Saturday 2/15/20