Shake and Bake
Workouts
Wednesday 9/7/22 @ 12:32 PM
✅
227kj
76rpm
45%
18mph
Thursday 9/15/22 @ 11:5 PM
187kj
75rpm
42%
16mph
Monday 4/12/21 @ 1:19 PM
✅
232kj
74rpm
46%
18mph
Monday 4/12/21 @ 9:49 PM
230kj
77rpm
44%
18mph
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
Monday 10/4/21 @ 10:52 PM
234kj
76rpm
45%
18mph
Saturday 2/13/21 @ 1:11 PM
✅
411kj
72rpm
44%
17mph
Monday 3/23/20 @ 9:53 PM
320kj
68rpm
41%
14mph
Wednesday 1/13/21 @ 12:22 AM
✅
232kj
72rpm
47%
18mph
Thursday 1/14/21 @ 12:20 AM
188kj
70rpm
44%
17mph
Sunday 10/11/20 @ 7:57 PM
✅
254kj
78rpm
46%
19mph
Tuesday 10/13/20 @ 11:1 PM
205kj
71rpm
44%
17mph
Saturday 8/29/20 @ 5:10 PM
✅
88kj
79rpm
39%
16mph
Wednesday 6/17/20 @ 11:9 PM
79kj
81rpm
36%
15mph
Saturday 8/8/20 @ 4:54 PM
152kj
68rpm
40%
15mph
Sunday 8/9/20 @ 4:20 PM
✅
211kj
78rpm
42%
17mph
Monday 7/13/20 @ 1:4 PM
✅
151kj
74rpm
45%
18mph
Monday 6/22/20 @ 10:36 PM
130kj
75rpm
41%
16mph
Tuesday 3/31/20 @ 12:7 PM
✅
127kj
71rpm
44%
16mph
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph