Shake and Bake

Workouts

Monday 12/4/23 @ 1:35 PM
✅
133kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/2/24 @ 9:2 PM
122kj
76rpm
41%
16mph
Saturday 3/20/21 @ 1:48 PM
279kj
61rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:24 AM
✅
420kj
69rpm
52%
19mph
Friday 3/19/21 @ 10:37 AM
139kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:0 PM
✅
228kj
71rpm
55%
21mph
Sunday 8/16/20 @ 11:58 PM
80kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 1/2/21 @ 8:10 PM
✅
95kj
67rpm
53%
20mph
Tuesday 10/6/20 @ 11:20 PM
242kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
Tuesday 8/18/20 @ 11:21 PM
250kj
74rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:29 PM
✅
344kj
73rpm
55%
21mph
Sunday 5/24/20 @ 2:34 PM
71kj
64rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Sunday 5/24/20 @ 3:11 PM
✅
92kj
69rpm
51%
19mph
Friday 5/8/20 @ 12:4 PM
205kj
68rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 10:59 PM
✅
307kj
73rpm
52%
20mph
Friday 11/1/19 @ 1:30 PM
200kj
74rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
Thursday 8/29/19 @ 1:53 PM
92kj
73rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 4:25 PM
✅
132kj
81rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 133 kj
Monday 12/4/23
122 kj
Tuesday 1/2/24
45 min Intervals & Arms Ride
Cody Rigsby
279 kj
Saturday 3/20/21
✅ 420 kj
Wednesday 1/29/20
20 min Pop Ride
Cody Rigsby
139 kj
Friday 3/19/21
✅ 228 kj
Wednesday 3/17/21
10 min Climb Ride
Alex Toussaint
80 kj
Sunday 8/16/20
✅ 95 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
242 kj
Tuesday 10/6/20
✅ 275 kj
Saturday 11/7/20
30 min HIIT & Hills Ride
Cody Rigsby
250 kj
Tuesday 8/18/20
✅ 344 kj
Tuesday 8/18/20
10 min Climb Ride
Ben Alldis
71 kj
Sunday 5/24/20
✅ 92 kj
Sunday 5/24/20
30 min Pop Ride
Cody Rigsby
205 kj
Friday 5/8/20
✅ 307 kj
Tuesday 3/31/20
30 min Halloween Ride
Matt Wilpers
200 kj
Friday 11/1/19
✅ 301 kj
Wednesday 10/30/19
20 min Low Impact Ride
Cody Rigsby
92 kj
Thursday 8/29/19
✅ 132 kj
Thursday 8/29/19