Shake and Bake
Workouts
Friday 9/22/23 @ 12:47 PM
✅
239kj
74rpm
46%
18mph
Tuesday 9/12/23 @ 7:28 PM
212kj
67rpm
47%
17mph
Tuesday 8/8/23 @ 11:31 AM
✅
149kj
78rpm
43%
18mph
Thursday 7/20/23 @ 2:31 AM
148kj
70rpm
46%
17mph
Tuesday 1/4/22 @ 2:11 PM
108kj
78rpm
43%
17mph
Tuesday 12/21/21 @ 5:8 AM
✅
125kj
70rpm
49%
18mph
Thursday 9/9/21 @ 1:58 PM
91kj
81rpm
39%
16mph
Thursday 9/2/21 @ 1:57 AM
✅
114kj
84rpm
41%
18mph
Thursday 7/22/21 @ 11:46 AM
154kj
76rpm
45%
18mph
Thursday 7/22/21 @ 4:11 PM
✅
188kj
78rpm
47%
19mph
Saturday 6/26/21 @ 1:1 PM
239kj
76rpm
45%
18mph
Monday 6/28/21 @ 2:42 AM
✅
268kj
78rpm
47%
19mph
Saturday 2/6/21 @ 11:57 AM
291kj
61rpm
46%
15mph
Thursday 5/14/20 @ 3:11 AM
✅
420kj
68rpm
52%
19mph
Saturday 10/10/20 @ 1:36 PM
115kj
79rpm
39%
16mph
Wednesday 5/6/20 @ 2:26 AM
✅
166kj
83rpm
43%
18mph
Saturday 10/10/20 @ 1:2 PM
30kj
79rpm
39%
16mph
Wednesday 5/6/20 @ 1:50 AM
✅
40kj
80rpm
43%
18mph
Friday 10/2/20 @ 8:5 PM
168kj
60rpm
42%
14mph
Sunday 10/4/20 @ 4:5 AM
✅
294kj
73rpm
51%
20mph
Workouts
108
kj
Tuesday 1/4/22
291
kj
Saturday 2/6/21