Shake and Bake

Workouts

Monday 5/23/22 @ 7:4 PM
✅
110kj
69rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Monday 5/30/22 @ 11:45 AM
84kj
61rpm
39%
13mph
Wednesday 2/16/22 @ 4:49 PM
✅
146kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:50 AM
145kj
64rpm
41%
14mph
Tuesday 4/7/20 @ 10:32 PM
✅
102kj
76rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 12:10 AM
36kj
55rpm
27%
8mph
Thursday 3/12/20 @ 8:0 PM
24kj
89rpm
31%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/13/20 @ 12:15 PM
✅
32kj
20rpm
35%
4mph
Tuesday 12/4/18 @ 12:11 AM
✅
137kj
71rpm
37%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 1/7/19 @ 11:58 AM
101kj
54rpm
38%
12mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 110 kj
Monday 5/23/22
84 kj
Monday 5/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 146 kj
Wednesday 2/16/22
145 kj
Monday 2/14/22
20 min 2000s Ride
Cody Rigsby
✅ 102 kj
Tuesday 4/7/20
36 kj
Friday 4/10/20
30 min WHM Celebration Ride
Tunde Oyeneyin
24 kj
Thursday 3/12/20
✅ 32 kj
Friday 3/13/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 137 kj
Tuesday 12/4/18
101 kj
Monday 1/7/19