Shake and Bake

Workouts

Friday 4/16/21 @ 12:21 AM
60kj
71rpm
43%
16mph
10 min Climb Ride
Emma Lovewell
Tuesday 5/25/21 @ 1:49 PM
✅
101kj
74rpm
51%
20mph
Wednesday 11/25/20 @ 7:34 PM
179kj
81rpm
39%
16mph
30 min The Jess King Experience
Jess King
Sunday 11/15/20 @ 6:8 PM
✅
327kj
82rpm
49%
21mph
Wednesday 10/28/20 @ 11:46 PM
88kj
77rpm
37%
15mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Monday 9/21/20 @ 1:33 PM
✅
196kj
49rpm
49%
12mph
Saturday 4/18/20 @ 8:47 PM
124kj
69rpm
44%
16mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 10/14/20 @ 2:10 PM
✅
229kj
75rpm
53%
21mph
Wednesday 9/2/20 @ 1:34 AM
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 3:11 AM
✅
158kj
84rpm
42%
18mph
Tuesday 6/30/20 @ 7:24 PM
78kj
79rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Monday 7/27/20 @ 2:49 PM
✅
140kj
79rpm
47%
19mph
Thursday 4/23/20 @ 11:50 PM
93kj
61rpm
40%
13mph
20 min 2000s Ride
Kendall Toole
Friday 4/24/20 @ 1:40 AM
✅
196kj
77rpm
48%
19mph
Tuesday 4/14/20 @ 1:17 AM
56kj
74rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/17/20 @ 3:49 PM
✅
87kj
81rpm
45%
19mph
Monday 8/12/19 @ 10:59 PM
171kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 4/10/20 @ 2:3 PM
✅
322kj
82rpm
48%
20mph
Sunday 2/2/20 @ 10:25 PM
39kj
75rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:43 PM
✅
56kj
77rpm
39%
16mph

Workouts

10 min Climb Ride
Emma Lovewell
60 kj
Friday 4/16/21
✅ 101 kj
Tuesday 5/25/21
30 min The Jess King Experience
Jess King
179 kj
Wednesday 11/25/20
✅ 327 kj
Sunday 11/15/20
30 min Bike Bootcamp: Full Body
Robin Arzón
88 kj
Wednesday 10/28/20
✅ 196 kj
Monday 9/21/20
20 min BHM: Black on Broadway Ride
Ally Love
124 kj
Saturday 4/18/20
✅ 229 kj
Wednesday 10/14/20
20 min Low Impact Ride
Alex Toussaint
105 kj
Wednesday 9/2/20
✅ 158 kj
Tuesday 4/21/20
15 min Groove Ride
Cody Rigsby
78 kj
Tuesday 6/30/20
✅ 140 kj
Monday 7/27/20
20 min 2000s Ride
Kendall Toole
93 kj
Thursday 4/23/20
✅ 196 kj
Friday 4/24/20
10 min Low Impact Ride
Sam Yo
56 kj
Tuesday 4/14/20
✅ 87 kj
Tuesday 3/17/20
30 min Lizzo Ride
Robin Arzón
171 kj
Monday 8/12/19
✅ 322 kj
Friday 4/10/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 2/2/20
✅ 56 kj
Wednesday 2/19/20