Shake and Bake
Workouts
Thursday 2/4/21 @ 10:5 PM
109kj
56rpm
40%
13mph
Friday 2/12/21 @ 7:31 PM
✅
162kj
65rpm
42%
15mph
Thursday 10/29/20 @ 10:58 PM
235kj
67rpm
40%
15mph
Monday 11/23/20 @ 1:20 PM
✅
304kj
84rpm
39%
17mph
Saturday 1/25/20 @ 3:30 PM
✅
179kj
74rpm
41%
16mph
Tuesday 11/10/20 @ 1:37 PM
175kj
82rpm
37%
16mph
Saturday 6/1/19 @ 1:11 PM
161kj
80rpm
37%
15mph
Tuesday 9/1/20 @ 1:23 PM
✅
182kj
80rpm
39%
16mph
Tuesday 5/26/20 @ 11:26 AM
98kj
62rpm
43%
15mph
Thursday 4/30/20 @ 11:52 PM
✅
125kj
76rpm
41%
16mph
Wednesday 5/20/20 @ 11:12 AM
90kj
65rpm
40%
14mph
Sunday 5/10/20 @ 8:5 PM
✅
115kj
79rpm
38%
16mph
Friday 5/1/20 @ 12:21 PM
105kj
71rpm
40%
15mph
Thursday 4/23/20 @ 10:18 PM
✅
118kj
75rpm
40%
16mph
Tuesday 4/28/20 @ 11:53 AM
104kj
62rpm
43%
15mph
Monday 4/20/20 @ 10:53 PM
✅
131kj
75rpm
42%
17mph
Thursday 6/6/19 @ 12:1 PM
158kj
80rpm
36%
15mph
Monday 10/7/19 @ 11:55 PM
✅
186kj
83rpm
38%
16mph
Thursday 8/8/19 @ 12:36 PM
✅
176kj
77rpm
39%
16mph
Thursday 5/9/19 @ 12:42 AM
173kj
89rpm
35%
16mph
Workouts
175
kj
Tuesday 11/10/20
161
kj
Saturday 6/1/19