Shake and Bake
Workouts
Tuesday 7/7/20 @ 10:7 PM
31kj
54rpm
39%
12mph
Tuesday 7/21/20 @ 4:4 PM
✅
101kj
84rpm
46%
20mph
Monday 1/25/21 @ 1:13 PM
82kj
60rpm
41%
14mph
Saturday 1/23/21 @ 5:56 PM
✅
218kj
73rpm
52%
20mph
Wednesday 12/2/20 @ 12:32 PM
83kj
63rpm
38%
13mph
Wednesday 12/2/20 @ 4:6 PM
✅
208kj
76rpm
50%
20mph
Wednesday 11/4/20 @ 12:42 AM
99kj
66rpm
41%
15mph
Saturday 11/7/20 @ 3:43 PM
✅
162kj
79rpm
44%
18mph
Tuesday 10/20/20 @ 11:48 AM
74kj
65rpm
37%
13mph
Thursday 10/29/20 @ 8:36 PM
✅
198kj
83rpm
46%
20mph
Thursday 9/17/20 @ 12:0 PM
95kj
60rpm
41%
14mph
Monday 8/3/20 @ 8:20 PM
✅
206kj
79rpm
48%
20mph
Sunday 3/8/20 @ 2:9 PM
143kj
65rpm
41%
15mph
Friday 5/22/20 @ 3:31 PM
✅
287kj
84rpm
45%
20mph
Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
Friday 4/17/20 @ 4:38 PM
✅
242kj
83rpm
51%
21mph
Wednesday 5/8/19 @ 10:14 AM
177kj
0rpm
0%
0mph
Friday 4/26/19 @ 4:26 PM
✅
394kj
88rpm
50%
22mph
Thursday 3/21/19 @ 12:45 AM
184kj
0rpm
0%
0mph
Friday 3/22/19 @ 2:28 PM
✅
394kj
96rpm
45%
22mph