Shake and Bake

Workouts

Sunday 10/18/20 @ 3:25 PM
43kj
60rpm
30%
11mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 8/12/21 @ 2:16 PM
βœ…
91kj
76rpm
41%
16mph
Saturday 1/25/20 @ 3:30 PM
179kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 10:19 PM
βœ…
183kj
76rpm
40%
16mph
Thursday 10/29/20 @ 10:58 PM
235kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 5:32 PM
βœ…
321kj
84rpm
39%
17mph
Thursday 5/28/20 @ 11:20 AM
105kj
59rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
βœ…
132kj
69rpm
45%
17mph
Tuesday 4/28/20 @ 11:53 AM
104kj
62rpm
43%
15mph
20 min 2000s Ride
Kendall Toole
Friday 5/22/20 @ 3:39 PM
βœ…
126kj
66rpm
45%
17mph
Wednesday 5/20/20 @ 11:12 AM
90kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 3:17 PM
βœ…
141kj
78rpm
42%
17mph
Monday 1/6/20 @ 1:41 PM
125kj
60rpm
37%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 4:25 PM
βœ…
200kj
81rpm
39%
17mph
Monday 9/16/19 @ 11:18 AM
143kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/18/19 @ 4:56 PM
βœ…
213kj
72rpm
43%
17mph
Thursday 8/8/19 @ 12:36 PM
176kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 4:27 PM
βœ…
210kj
77rpm
42%
17mph
Thursday 6/6/19 @ 12:1 PM
158kj
80rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 4:57 PM
βœ…
231kj
78rpm
43%
18mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
43 kj
Sunday 10/18/20
βœ… 91 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Saturday 1/25/20
βœ… 183 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Thursday 10/29/20
βœ… 321 kj
Sunday 11/22/20
20 min Pop Ride
Cody Rigsby
105 kj
Thursday 5/28/20
βœ… 132 kj
Tuesday 5/26/20
20 min 2000s Ride
Kendall Toole
104 kj
Tuesday 4/28/20
βœ… 126 kj
Friday 5/22/20
20 min Pop Ride
Cody Rigsby
90 kj
Wednesday 5/20/20
βœ… 141 kj
Thursday 5/21/20
30 min Power Zone Ride
Matt Wilpers
125 kj
Monday 1/6/20
βœ… 200 kj
Wednesday 12/11/19
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Monday 9/16/19
βœ… 213 kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 8/8/19
βœ… 210 kj
Sunday 4/28/19
30 min Power Zone Ride
Matt Wilpers
158 kj
Thursday 6/6/19
βœ… 231 kj
Monday 5/27/19