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Shake and Bake
becauseican603
NH
0
Beat 4wineiride
VS
4wineiride
Bay Area
40 π₯
Beat becauseican603
Workouts
Previous Workouts
Next Workouts
Sunday 10/18/20 @ 3:25 PM
43
kj
60
rpm
30
%
11
mph
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Thursday 8/12/21 @ 2:16 PM
β
91
kj
76
rpm
41
%
16
mph
Saturday 1/25/20 @ 3:30 PM
179
kj
74
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/11/20 @ 10:19 PM
β
183
kj
76
rpm
40
%
16
mph
Thursday 10/29/20 @ 10:58 PM
235
kj
67
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/22/20 @ 5:32 PM
β
321
kj
84
rpm
39
%
17
mph
Thursday 5/28/20 @ 11:20 AM
105
kj
59
rpm
45
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 5/26/20 @ 8:22 PM
β
132
kj
69
rpm
45
%
17
mph
Tuesday 4/28/20 @ 11:53 AM
104
kj
62
rpm
43
%
15
mph
20 min 2000s Ride
Kendall Toole
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Share
Friday 5/22/20 @ 3:39 PM
β
126
kj
66
rpm
45
%
17
mph
Wednesday 5/20/20 @ 11:12 AM
90
kj
65
rpm
40
%
14
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/21/20 @ 3:17 PM
β
141
kj
78
rpm
42
%
17
mph
Monday 1/6/20 @ 1:41 PM
125
kj
60
rpm
37
%
12
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 4:25 PM
β
200
kj
81
rpm
39
%
17
mph
Monday 9/16/19 @ 11:18 AM
143
kj
69
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 9/18/19 @ 4:56 PM
β
213
kj
72
rpm
43
%
17
mph
Thursday 8/8/19 @ 12:36 PM
176
kj
77
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 4:27 PM
β
210
kj
77
rpm
42
%
17
mph
Thursday 6/6/19 @ 12:1 PM
158
kj
80
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 4:57 PM
β
231
kj
78
rpm
43
%
18
mph
Previous Workouts
Next Workouts
becauseican603
NH
0
Beat 4wineiride
VS
4wineiride
Bay Area
40 π₯
Beat becauseican603
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
43
kj
Sunday 10/18/20
β
91
kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Saturday 1/25/20
β
183
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
235
kj
Thursday 10/29/20
β
321
kj
Sunday 11/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
105
kj
Thursday 5/28/20
β
132
kj
Tuesday 5/26/20
20 min 2000s Ride
Kendall Toole
View Class
Share
104
kj
Tuesday 4/28/20
β
126
kj
Friday 5/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
90
kj
Wednesday 5/20/20
β
141
kj
Thursday 5/21/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
125
kj
Monday 1/6/20
β
200
kj
Wednesday 12/11/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
143
kj
Monday 9/16/19
β
213
kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
176
kj
Thursday 8/8/19
β
210
kj
Sunday 4/28/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 6/6/19
β
231
kj
Monday 5/27/19
Previous Workouts
Next Workouts