Shake and Bake
Workouts
Thursday 2/4/21 @ 10:5 PM
109kj
56rpm
40%
13mph
Monday 2/15/21 @ 7:59 PM
✅
206kj
67rpm
46%
17mph
Friday 10/30/20 @ 11:0 PM
186kj
59rpm
40%
13mph
Saturday 10/31/20 @ 5:14 PM
✅
322kj
75rpm
44%
17mph
Thursday 5/21/20 @ 12:13 PM
93kj
59rpm
44%
14mph
Wednesday 4/1/20 @ 10:42 PM
✅
166kj
81rpm
44%
18mph
Wednesday 5/20/20 @ 11:12 AM
90kj
65rpm
40%
14mph
Monday 5/11/20 @ 10:41 PM
✅
164kj
80rpm
44%
18mph
Monday 4/27/20 @ 11:45 AM
101kj
64rpm
42%
15mph
Saturday 4/4/20 @ 8:29 PM
✅
151kj
78rpm
43%
17mph
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph
Thursday 4/16/20 @ 10:30 PM
✅
235kj
72rpm
47%
18mph
Thursday 4/9/20 @ 9:28 AM
130kj
60rpm
40%
14mph
Tuesday 4/7/20 @ 12:9 AM
✅
215kj
78rpm
43%
17mph
Friday 4/3/20 @ 9:26 PM
134kj
65rpm
40%
14mph
Saturday 3/28/20 @ 7:51 PM
✅
221kj
74rpm
45%
17mph
Monday 7/8/19 @ 12:6 PM
157kj
84rpm
35%
15mph
Wednesday 10/16/19 @ 12:1 AM
✅
169kj
82rpm
37%
16mph
Monday 3/18/19 @ 11:15 AM
kj
rpm
%
0mph
Sunday 3/31/19 @ 7:41 PM
✅
202kj
74rpm
43%
17mph