Shake and Bake

Workouts

Thursday 10/19/23 @ 4:40 PM
✅
184kj
87rpm
36%
16mph
30 min Disney Villains Ride
Leanne Hainsby
Monday 10/31/22 @ 7:3 PM
79kj
72rpm
29%
11mph
Thursday 3/31/22 @ 5:19 PM
✅
332kj
86rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 10:24 PM
161kj
77rpm
31%
13mph
Tuesday 3/22/22 @ 12:42 AM
✅
352kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 4:29 PM
157kj
74rpm
32%
12mph
Tuesday 8/10/21 @ 5:28 PM
✅
355kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
Thursday 1/7/21 @ 12:42 PM
✅
104kj
80rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:59 PM
69kj
77rpm
31%
12mph
Monday 11/30/20 @ 1:26 AM
✅
471kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Monday 9/21/20 @ 12:13 AM
✅
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
Wednesday 6/17/20 @ 1:12 AM
✅
196kj
95rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Saturday 6/20/20 @ 11:2 AM
✅
594kj
90rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph
Saturday 5/2/20 @ 1:13 AM
✅
349kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph

Workouts

30 min Disney Villains Ride
Leanne Hainsby
✅ 184 kj
Thursday 10/19/23
79 kj
Monday 10/31/22
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Thursday 3/31/22
161 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Tuesday 3/22/22
157 kj
Monday 3/21/22
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 8/10/21
199 kj
Tuesday 4/13/21
20 min Low Impact Ride
Christine D'Ercole
✅ 104 kj
Thursday 1/7/21
69 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 11/30/20
276 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Monday 9/21/20
101 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Wednesday 6/17/20
111 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 6/20/20
320 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Saturday 5/2/20
232 kj
Tuesday 5/26/20