Shake and Bake

Workouts

Thursday 11/19/20 @ 7:11 PM
219kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:35 PM
✅
250kj
89rpm
41%
19mph
Thursday 1/7/21 @ 12:11 PM
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:50 PM
✅
236kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 11/19/20
✅ 250 kj
Tuesday 2/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
216 kj
Thursday 1/7/21
✅ 236 kj
Tuesday 1/26/21