Shake and Bake
Workouts
Saturday 1/15/22 @ 1:19 PM
✅
503kj
84rpm
43%
18mph
Saturday 1/13/24 @ 4:6 PM
430kj
89rpm
38%
17mph
Monday 5/1/23 @ 6:0 PM
✅
333kj
84rpm
40%
18mph
Tuesday 4/25/23 @ 3:6 PM
307kj
92rpm
37%
17mph
Sunday 4/23/23 @ 1:10 PM
✅
326kj
87rpm
39%
17mph
Thursday 4/20/23 @ 4:34 PM
298kj
92rpm
37%
17mph
Thursday 9/8/22 @ 8:22 PM
✅
220kj
88rpm
39%
18mph
Tuesday 9/6/22 @ 1:42 PM
211kj
84rpm
40%
17mph
Wednesday 10/27/21 @ 7:38 PM
✅
367kj
91rpm
39%
18mph
Monday 7/26/21 @ 5:29 PM
332kj
90rpm
38%
18mph
Friday 4/1/22 @ 4:6 PM
✅
554kj
88rpm
39%
18mph
Tuesday 2/8/22 @ 2:16 PM
548kj
88rpm
39%
18mph
Saturday 2/5/22 @ 1:47 PM
✅
658kj
85rpm
43%
19mph
Sunday 1/30/22 @ 3:20 PM
554kj
89rpm
39%
18mph
Saturday 1/2/21 @ 3:33 PM
✅
472kj
86rpm
41%
18mph
Friday 11/26/21 @ 3:22 PM
403kj
86rpm
38%
17mph
Sunday 11/21/21 @ 9:13 PM
✅
248kj
82rpm
51%
22mph
Monday 8/23/21 @ 3:3 PM
189kj
82rpm
46%
19mph
Tuesday 8/10/21 @ 5:28 PM
✅
355kj
85rpm
40%
18mph
Monday 8/9/21 @ 5:54 PM
338kj
86rpm
39%
17mph
Workouts
430
kj
Saturday 1/13/24
307
kj
Tuesday 4/25/23
298
kj
Thursday 4/20/23
211
kj
Tuesday 9/6/22
548
kj
Tuesday 2/8/22
554
kj
Sunday 1/30/22
403
kj
Friday 11/26/21