Shake and Bake

Workouts

Sunday 10/29/23 @ 5:56 PM
254kj
72rpm
49%
19mph
30 min Halloween Ride
Camila Ramón
Tuesday 10/31/23 @ 12:10 PM
236kj
74rpm
45%
18mph
Friday 10/20/23 @ 10:57 AM
168kj
77rpm
46%
19mph
20 min Pop Ride
Camila Ramón
Wednesday 10/25/23 @ 12:7 PM
151kj
71rpm
46%
18mph
Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:39 PM
257kj
77rpm
47%
19mph
Saturday 10/22/22 @ 11:47 AM
145kj
78rpm
42%
17mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:12 PM
182kj
73rpm
49%
19mph
Tuesday 6/15/21 @ 12:14 AM
76kj
80rpm
43%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/28/21 @ 3:2 PM
44kj
59rpm
42%
14mph
Friday 3/12/21 @ 2:31 AM
265kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:57 PM
352kj
83rpm
42%
18mph
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:25 PM
257kj
85rpm
43%
19mph
Tuesday 5/5/20 @ 10:29 PM
248kj
68rpm
51%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 8:17 PM
251kj
79rpm
46%
19mph
Saturday 11/2/19 @ 11:19 PM
219kj
69rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Sunday 5/10/20 @ 1:53 PM
273kj
70rpm
51%
19mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:13 PM
372kj
79rpm
45%
18mph

Workouts

30 min Halloween Ride
Camila Ramón
254 kj
Sunday 10/29/23
236 kj
Tuesday 10/31/23
20 min Pop Ride
Camila Ramón
168 kj
Friday 10/20/23
151 kj
Wednesday 10/25/23
30 min Prince Ride
Ally & Emma
257 kj
Wednesday 8/12/20
257 kj
Saturday 8/15/20
20 min 80s Ride
Olivia Amato
145 kj
Saturday 10/22/22
182 kj
Monday 7/20/20
10 min Low Impact Ride
Tunde Oyeneyin
76 kj
Tuesday 6/15/21
44 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 3/12/21
352 kj
Thursday 11/14/19
30 min Outkast Ride
Denis Morton
98 kj
Saturday 1/9/21
257 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
248 kj
Tuesday 5/5/20
251 kj
Friday 9/11/20
30 min Pitbull Ride
Ally Love
219 kj
Saturday 11/2/19
273 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
258 kj
Friday 7/5/19
372 kj
Thursday 7/4/19