Shake and Bake

Workouts

Saturday 7/22/23 @ 11:56 AM
309kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 8:16 PM
518kj
93rpm
45%
21mph
Thursday 12/17/20 @ 12:29 AM
255kj
67rpm
52%
19mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:27 AM
372kj
91rpm
48%
22mph
Tuesday 9/12/23 @ 9:58 AM
234kj
80rpm
44%
18mph
30 min Tabata Ride
Ally Love
Tuesday 9/12/23 @ 9:59 AM
201kj
91rpm
37%
17mph
Thursday 8/3/23 @ 9:58 AM
303kj
79rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/3/23 @ 9:59 AM
295kj
93rpm
36%
17mph
Sunday 10/23/22 @ 2:52 PM
152kj
73rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 10/21/22 @ 7:4 PM
244kj
87rpm
41%
19mph
Wednesday 12/30/20 @ 12:25 AM
246kj
70rpm
50%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:28 AM
388kj
90rpm
49%
22mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/3/21 @ 11:58 AM
703kj
85rpm
49%
21mph
Tuesday 10/5/21 @ 10:9 AM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 10:1 AM
565kj
92rpm
48%
22mph
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 10:54 AM
622kj
93rpm
43%
20mph
Thursday 8/27/20 @ 3:26 PM
241kj
63rpm
53%
18mph
30 min Machel Montano Ride
Ally Love
Friday 10/30/20 @ 8:57 AM
316kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 7/22/23
518 kj
Friday 12/15/23
30 min Elvis Ride
Emma Lovewell
255 kj
Thursday 12/17/20
372 kj
Thursday 12/17/20
30 min Tabata Ride
Ally Love
234 kj
Tuesday 9/12/23
201 kj
Tuesday 9/12/23
45 min Power Zone Ride
Olivia Amato
303 kj
Thursday 8/3/23
295 kj
Thursday 8/3/23
30 min 2000s Ride
Cody Rigsby
152 kj
Sunday 10/23/22
244 kj
Friday 10/21/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
246 kj
Wednesday 12/30/20
388 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 4/16/22
703 kj
Saturday 7/3/21
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 10/5/21
565 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 5/29/21
622 kj
Friday 12/11/20
30 min Machel Montano Ride
Ally Love
241 kj
Thursday 8/27/20
316 kj
Friday 10/30/20