Shake and Bake
Workouts
Saturday 1/21/23 @ 4:35 PM
384kj
78rpm
40%
17mph
Friday 4/28/23 @ 3:15 PM
✅
418kj
83rpm
40%
17mph
Thursday 2/3/22 @ 5:57 PM
190kj
89rpm
37%
17mph
Saturday 2/6/21 @ 12:58 PM
✅
235kj
92rpm
39%
18mph
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
Monday 5/10/21 @ 3:24 PM
✅
593kj
83rpm
42%
18mph
Sunday 1/16/22 @ 10:10 PM
394kj
80rpm
40%
17mph
Saturday 1/15/22 @ 3:44 PM
✅
476kj
82rpm
43%
18mph
Monday 8/30/21 @ 12:46 AM
185kj
75rpm
49%
19mph
Thursday 3/11/21 @ 6:41 PM
✅
221kj
82rpm
49%
21mph
Wednesday 5/26/21 @ 11:57 PM
321kj
86rpm
39%
17mph
Tuesday 6/16/20 @ 3:34 PM
✅
321kj
87rpm
41%
18mph
Tuesday 3/23/21 @ 9:59 AM
✅
152kj
75rpm
47%
18mph
Tuesday 3/23/21 @ 4:43 PM
144kj
84rpm
41%
17mph
Sunday 1/24/21 @ 11:17 PM
183kj
78rpm
41%
16mph
Thursday 6/25/20 @ 4:58 PM
✅
235kj
83rpm
42%
18mph
Monday 6/29/20 @ 9:59 PM
✅
146kj
54rpm
60%
18mph
Friday 8/21/20 @ 2:5 PM
140kj
81rpm
41%
17mph
Monday 7/27/20 @ 11:27 PM
✅
276kj
54rpm
64%
19mph
Friday 8/14/20 @ 5:0 PM
251kj
74rpm
47%
18mph
Workouts
384
kj
Saturday 1/21/23
190
kj
Thursday 2/3/22
532
kj
Saturday 6/12/21
394
kj
Sunday 1/16/22
183
kj
Sunday 1/24/21