Shake and Bake

Workouts

Sunday 1/16/22 @ 10:10 PM
394kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 5:42 PM
401kj
81rpm
40%
17mph
Thursday 2/25/21 @ 1:55 AM
289kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 1:25 AM
301kj
81rpm
39%
17mph
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:18 AM
360kj
78rpm
44%
18mph
Wednesday 8/25/21 @ 9:19 AM
271kj
85rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 1:31 AM
350kj
85rpm
41%
18mph
Wednesday 8/11/21 @ 12:55 AM
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 1:32 AM
365kj
89rpm
39%
18mph
Tuesday 7/20/21 @ 1:49 AM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/18/21 @ 6:6 PM
235kj
88rpm
40%
18mph
Sunday 7/11/21 @ 7:0 PM
259kj
76rpm
47%
19mph
30 min Justin Bieber Ride
Olivia Amato
Friday 6/25/21 @ 12:59 AM
291kj
78rpm
49%
19mph
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:39 AM
321kj
81rpm
41%
17mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:56 AM
387kj
79rpm
46%
19mph
Wednesday 7/15/20 @ 11:27 PM
247kj
53rpm
61%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 11/1/20 @ 7:40 PM
283kj
77rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Sunday 1/16/22
401 kj
Sunday 1/21/24
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 2/25/21
301 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 9/14/22
360 kj
Tuesday 11/17/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
271 kj
Wednesday 8/25/21
350 kj
Saturday 8/28/21
45 min Power Zone Ride
Ben Alldis
321 kj
Wednesday 8/11/21
365 kj
Tuesday 8/10/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
184 kj
Tuesday 7/20/21
235 kj
Sunday 7/18/21
30 min Justin Bieber Ride
Olivia Amato
259 kj
Sunday 7/11/21
291 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 5/11/21
321 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 2/2/21
387 kj
Wednesday 2/3/21
30 min Britney Spears Ride
Cody Rigsby
247 kj
Wednesday 7/15/20
283 kj
Sunday 11/1/20