Shake and Bake

Workouts

Monday 10/23/23 @ 1:19 AM
87kj
89rpm
35%
16mph
15 min Tabata Ride
Camila Ramón
Wednesday 12/29/21 @ 1:38 AM
90kj
77rpm
39%
16mph
Sunday 10/22/23 @ 8:2 PM
153kj
79rpm
36%
15mph
30 min Dembow Ride
Camila Ramón
Sunday 12/11/22 @ 2:59 PM
224kj
67rpm
47%
17mph
Friday 8/5/22 @ 12:20 AM
75kj
70rpm
47%
18mph
10 min Climb Ride
Camila Ramón
Wednesday 5/24/23 @ 11:56 PM
61kj
56rpm
49%
16mph
Tuesday 7/12/22 @ 11:53 PM
258kj
79rpm
46%
19mph
30 min New Tracks Ride
Camila Ramón
Tuesday 7/12/22 @ 11:57 PM
260kj
74rpm
48%
18mph
Thursday 7/7/22 @ 11:10 PM
226kj
82rpm
42%
18mph
30 min David Guetta Ride
Camila Ramón
Wednesday 7/6/22 @ 11:58 PM
216kj
74rpm
44%
17mph
Wednesday 5/26/21 @ 11:57 PM
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 12:16 AM
265kj
81rpm
38%
16mph
Saturday 5/14/22 @ 3:55 PM
206kj
78rpm
42%
17mph
30 min Latin Ride
Camila Ramón
Saturday 5/14/22 @ 3:55 PM
227kj
80rpm
42%
18mph
Monday 8/30/21 @ 12:46 AM
185kj
75rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/6/22 @ 9:20 PM
154kj
84rpm
41%
18mph
Saturday 4/30/22 @ 11:36 AM
96kj
83rpm
39%
17mph
15 min 2000s Ride
Camila Ramón
Saturday 3/12/22 @ 1:44 PM
91kj
71rpm
42%
16mph
Sunday 4/3/22 @ 7:50 PM
217kj
79rpm
43%
17mph
30 min Fiesta Latina Ride
Camila Ramón
Saturday 1/1/22 @ 3:7 AM
182kj
71rpm
41%
16mph

Workouts

15 min Tabata Ride
Camila Ramón
87 kj
Monday 10/23/23
90 kj
Wednesday 12/29/21
30 min Dembow Ride
Camila Ramón
153 kj
Sunday 10/22/23
224 kj
Sunday 12/11/22
10 min Climb Ride
Camila Ramón
75 kj
Friday 8/5/22
61 kj
Wednesday 5/24/23
30 min New Tracks Ride
Camila Ramón
258 kj
Tuesday 7/12/22
260 kj
Tuesday 7/12/22
30 min David Guetta Ride
Camila Ramón
226 kj
Thursday 7/7/22
216 kj
Wednesday 7/6/22
45 min Power Zone Ride
Denis Morton
321 kj
Wednesday 5/26/21
265 kj
Wednesday 6/29/22
30 min Latin Ride
Camila Ramón
206 kj
Saturday 5/14/22
227 kj
Saturday 5/14/22
20 min FTP Test Ride
Matt Wilpers
185 kj
Monday 8/30/21
154 kj
Friday 5/6/22
15 min 2000s Ride
Camila Ramón
96 kj
Saturday 4/30/22
91 kj
Saturday 3/12/22
30 min Fiesta Latina Ride
Camila Ramón
217 kj
Sunday 4/3/22
182 kj
Saturday 1/1/22