Shake and Bake

Workouts

Wednesday 4/22/20 @ 10:21 PM
256kj
68rpm
51%
19mph
30 min JLO Ride
Jess & Robin
Saturday 3/28/20 @ 4:54 PM
247kj
41rpm
72%
14mph
Wednesday 3/31/21 @ 11:30 PM
233kj
72rpm
48%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:51 PM
144kj
64rpm
41%
14mph
Monday 5/11/20 @ 12:20 AM
268kj
64rpm
55%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 2:30 AM
359kj
36rpm
91%
18mph
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 10:0 PM
152kj
64rpm
43%
14mph
Monday 4/6/20 @ 10:52 PM
173kj
68rpm
50%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 12:50 AM
403kj
50rpm
67%
17mph
Tuesday 10/20/20 @ 12:24 AM
153kj
66rpm
51%
18mph
20 min Country Ride
Jess King
Saturday 10/24/20 @ 8:34 PM
81kj
69rpm
37%
13mph
Thursday 5/7/20 @ 10:27 PM
254kj
63rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:50 AM
252kj
47rpm
63%
16mph
Sunday 8/25/19 @ 10:56 PM
318kj
77rpm
43%
17mph
45 min Latin Ride
Cody Rigsby
Tuesday 8/20/19 @ 1:38 PM
308kj
53rpm
53%
15mph
Sunday 9/8/19 @ 7:19 PM
188kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 1:56 AM
248kj
64rpm
53%
17mph
Saturday 8/3/19 @ 8:50 PM
296kj
70rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/24/19 @ 10:8 PM
327kj
59rpm
53%
16mph

Workouts

30 min JLO Ride
Jess & Robin
256 kj
Wednesday 4/22/20
247 kj
Saturday 3/28/20
30 min Verzuz Two for One Ride
Cody & Emma
233 kj
Wednesday 3/31/21
144 kj
Friday 4/2/21
30 min Lizzo Ride
Robin Arzón
268 kj
Monday 5/11/20
359 kj
Tuesday 4/14/20
30 min Outkast Ride
Denis Morton
98 kj
Saturday 1/9/21
152 kj
Thursday 12/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
173 kj
Monday 4/6/20
403 kj
Sunday 2/9/20
20 min Country Ride
Jess King
153 kj
Tuesday 10/20/20
81 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
254 kj
Thursday 5/7/20
252 kj
Friday 2/14/20
45 min Latin Ride
Cody Rigsby
318 kj
Sunday 8/25/19
308 kj
Tuesday 8/20/19
30 min Pop Ride
Cody Rigsby
188 kj
Sunday 9/8/19
248 kj
Tuesday 9/10/19
45 min Club Bangers Ride
Alex Toussaint
296 kj
Saturday 8/3/19
327 kj
Saturday 8/24/19