Shake and Bake

Workouts

Saturday 1/13/24 @ 12:57 PM
315kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:56 PM
709kj
84rpm
55%
24mph
Wednesday 1/3/24 @ 4:8 PM
121kj
80rpm
44%
18mph
15 min Tabata Ride
Camila Ramón
Thursday 1/4/24 @ 11:44 AM
154kj
73rpm
52%
21mph
Saturday 12/9/23 @ 12:33 PM
491kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:29 PM
1137kj
85rpm
54%
23mph
Wednesday 11/29/23 @ 3:29 PM
257kj
72rpm
48%
19mph
30 min Pop en Español Ride
Camila Ramón
Wednesday 11/29/23 @ 3:29 PM
424kj
80rpm
54%
23mph
Sunday 11/26/23 @ 4:59 PM
246kj
75rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:59 PM
447kj
81rpm
56%
23mph
Thursday 11/9/23 @ 12:28 PM
222kj
70rpm
45%
17mph
30 min House Ride
Camila Ramón
Thursday 11/9/23 @ 12:30 PM
453kj
86rpm
54%
23mph
Wednesday 10/18/23 @ 11:7 AM
225kj
72rpm
40%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 10:59 AM
720kj
90rpm
52%
24mph
Sunday 9/10/23 @ 11:56 AM
156kj
78rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Sunday 9/10/23 @ 11:58 AM
337kj
93rpm
53%
24mph
Saturday 8/12/23 @ 11:56 AM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:57 AM
762kj
92rpm
53%
24mph
Friday 8/11/23 @ 9:18 PM
102kj
74rpm
42%
17mph
15 min Climb Ride
Ben Alldis
Wednesday 8/9/23 @ 10:44 AM
149kj
71rpm
52%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 1/13/24
709 kj
Saturday 1/13/24
15 min Tabata Ride
Camila Ramón
121 kj
Wednesday 1/3/24
154 kj
Thursday 1/4/24
75 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 12/9/23
1137 kj
Saturday 12/9/23
30 min Pop en Español Ride
Camila Ramón
257 kj
Wednesday 11/29/23
424 kj
Wednesday 11/29/23
30 min Sundays with Love
Ally Love
246 kj
Sunday 11/26/23
447 kj
Sunday 11/26/23
30 min House Ride
Camila Ramón
222 kj
Thursday 11/9/23
453 kj
Thursday 11/9/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
225 kj
Wednesday 10/18/23
720 kj
Wednesday 10/18/23
20 min Low Impact Ride
Hannah Corbin
156 kj
Sunday 9/10/23
337 kj
Sunday 9/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 8/12/23
762 kj
Saturday 8/12/23
15 min Climb Ride
Ben Alldis
102 kj
Friday 8/11/23
149 kj
Wednesday 8/9/23