Shake and Bake

Workouts

Saturday 1/13/24 @ 3:29 PM
kj
rpm
%
0mph
30 min Reggaeton Ride
Camila Ramón
Tuesday 1/16/24 @ 1:0 PM
311kj
84rpm
47%
20mph
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Sunday 5/28/23 @ 4:37 PM
174kj
82rpm
44%
19mph
20 min Merengue Ride
Camila Ramón
Sunday 6/4/23 @ 3:24 PM
243kj
87rpm
47%
21mph
Thursday 4/13/23 @ 11:30 AM
231kj
73rpm
46%
18mph
30 min Latin Ride
Camila Ramón
Thursday 4/13/23 @ 11:28 AM
404kj
96rpm
46%
22mph
Monday 1/2/23 @ 4:41 PM
139kj
89rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Saturday 10/23/21 @ 12:29 AM
221kj
102rpm
41%
21mph
Friday 2/25/22 @ 2:59 PM
155kj
79rpm
44%
18mph
20 min 90s en Español Ride
Camila Ramón
Saturday 2/26/22 @ 1:9 AM
185kj
81rpm
46%
19mph
Monday 8/23/21 @ 1:9 AM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph
Thursday 11/26/20 @ 3:56 PM
369kj
65rpm
53%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
Thursday 10/22/20 @ 12:5 AM
156kj
64rpm
52%
18mph
20 min Pop Ride
Kendall Toole
Friday 10/23/20 @ 11:55 AM
107kj
79rpm
37%
15mph

Workouts

30 min Reggaeton Ride
Camila Ramón
kj
Saturday 1/13/24
311 kj
Tuesday 1/16/24
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Tuesday 5/9/23
582 kj
Wednesday 1/26/22
20 min Merengue Ride
Camila Ramón
174 kj
Sunday 5/28/23
243 kj
Sunday 6/4/23
30 min Latin Ride
Camila Ramón
231 kj
Thursday 4/13/23
404 kj
Thursday 4/13/23
20 min Low Impact Ride
Matt Wilpers
139 kj
Monday 1/2/23
221 kj
Saturday 10/23/21
20 min 90s en Español Ride
Camila Ramón
155 kj
Friday 2/25/22
185 kj
Saturday 2/26/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
196 kj
Monday 8/23/21
348 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
335 kj
Monday 5/17/21
491 kj
Thursday 5/13/21
45 min Turkey Burn Ride
Robin Arzón
369 kj
Thursday 11/26/20
378 kj
Thursday 11/26/20
20 min Pop Ride
Kendall Toole
156 kj
Thursday 10/22/20
107 kj
Friday 10/23/20