Shake and Bake
Workouts
Sunday 1/22/23 @ 7:13 PM
147kj
84rpm
34%
15mph
Tuesday 12/27/22 @ 8:46 PM
✅
182kj
82rpm
37%
16mph
Saturday 1/21/23 @ 7:9 AM
154kj
68rpm
40%
15mph
Friday 10/11/19 @ 3:29 PM
✅
202kj
78rpm
41%
17mph
Saturday 10/1/22 @ 1:37 PM
✅
235kj
71rpm
48%
18mph
Wednesday 10/5/22 @ 6:53 PM
194kj
87rpm
39%
16mph
Sunday 1/23/22 @ 5:22 PM
183kj
77rpm
41%
16mph
Friday 11/27/20 @ 11:22 PM
✅
199kj
79rpm
41%
17mph
Friday 12/18/20 @ 12:56 AM
✅
258kj
67rpm
52%
19mph
Wednesday 2/10/21 @ 10:7 PM
252kj
83rpm
43%
18mph
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
Thursday 12/3/20 @ 11:51 PM
✅
208kj
84rpm
40%
17mph
Saturday 10/31/20 @ 5:46 PM
✅
66kj
80rpm
40%
17mph
Tuesday 3/24/20 @ 7:55 PM
41kj
74rpm
35%
14mph
Wednesday 3/25/20 @ 11:58 PM
243kj
60rpm
57%
18mph
Saturday 11/3/18 @ 12:30 AM
✅
256kj
83rpm
43%
18mph
Thursday 4/11/19 @ 9:31 AM
141kj
70rpm
39%
15mph
Thursday 4/11/19 @ 5:38 PM
✅
241kj
91rpm
40%
18mph
Saturday 7/21/18 @ 2:28 PM
315kj
55rpm
46%
14mph
Wednesday 10/3/18 @ 12:57 AM
✅
459kj
79rpm
43%
18mph
Workouts
154
kj
Saturday 1/21/23
194
kj
Wednesday 10/5/22
252
kj
Wednesday 2/10/21
315
kj
Saturday 7/21/18