Shake and Bake
Workouts
Thursday 11/30/23 @ 5:57 PM
313kj
86rpm
38%
17mph
Wednesday 1/13/21 @ 1:6 PM
✅
734kj
81rpm
58%
24mph
Sunday 4/23/23 @ 2:39 PM
280kj
79rpm
39%
16mph
Thursday 3/30/23 @ 1:43 PM
✅
639kj
75rpm
57%
23mph
Saturday 1/21/23 @ 4:35 PM
384kj
78rpm
40%
17mph
Sunday 1/22/23 @ 1:46 PM
✅
827kj
77rpm
56%
23mph
Wednesday 12/7/22 @ 1:31 PM
201kj
78rpm
41%
17mph
Monday 12/5/22 @ 1:28 PM
✅
389kj
73rpm
56%
22mph
Sunday 10/9/22 @ 5:30 PM
232kj
80rpm
43%
18mph
Tuesday 10/11/22 @ 1:12 PM
✅
431kj
76rpm
57%
23mph
Wednesday 10/5/22 @ 4:0 PM
238kj
76rpm
45%
18mph
Thursday 10/6/22 @ 12:46 PM
✅
425kj
75rpm
57%
23mph
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
Monday 11/16/20 @ 1:14 PM
✅
732kj
79rpm
58%
24mph
Monday 8/1/22 @ 8:59 PM
365kj
78rpm
45%
18mph
Saturday 8/13/22 @ 12:23 PM
✅
659kj
76rpm
58%
23mph
Friday 7/3/20 @ 5:11 PM
348kj
59rpm
55%
18mph
Saturday 7/4/20 @ 2:21 PM
✅
773kj
81rpm
58%
24mph
Saturday 6/15/19 @ 8:59 PM
263kj
68rpm
41%
15mph
Sunday 6/9/19 @ 4:19 PM
✅
700kj
79rpm
57%
24mph
Workouts
280
kj
Sunday 4/23/23
384
kj
Saturday 1/21/23
348
kj
Friday 7/3/20