Shake and Bake
Workouts
Sunday 1/23/22 @ 4:47 PM
197kj
78rpm
41%
17mph
Tuesday 12/7/21 @ 1:23 AM
✅
423kj
80rpm
54%
23mph
Saturday 4/2/22 @ 3:9 PM
✅
502kj
81rpm
40%
17mph
Sunday 2/6/22 @ 1:1 PM
316kj
59rpm
42%
13mph
Thursday 2/3/22 @ 5:57 PM
✅
190kj
89rpm
37%
17mph
Saturday 2/6/21 @ 12:57 PM
187kj
84rpm
37%
16mph
Saturday 1/22/22 @ 1:3 PM
392kj
84rpm
39%
17mph
Sunday 11/7/21 @ 1:23 PM
✅
408kj
78rpm
41%
17mph
Monday 10/11/21 @ 9:48 AM
298kj
84rpm
38%
17mph
Tuesday 8/31/21 @ 11:57 AM
✅
314kj
81rpm
40%
17mph
Saturday 9/4/21 @ 1:58 PM
✅
105kj
84rpm
41%
17mph
Friday 9/25/20 @ 3:52 PM
86kj
84rpm
37%
16mph
Friday 7/3/20 @ 5:11 PM
✅
348kj
59rpm
55%
18mph
Friday 7/3/20 @ 5:11 PM
269kj
78rpm
40%
16mph
Wednesday 1/2/19 @ 12:25 AM
261kj
74rpm
40%
16mph
Sunday 7/1/18 @ 2:52 PM
✅
403kj
81rpm
46%
19mph
Thursday 11/9/17 @ 9:42 AM
3kj
67rpm
37%
14mph
Wednesday 11/8/17 @ 4:20 PM
✅
288kj
68rpm
53%
19mph
Saturday 10/28/17 @ 4:46 PM
250kj
81rpm
37%
16mph
Saturday 10/28/17 @ 4:39 PM
✅
325kj
93rpm
37%
17mph
Workouts
316
kj
Sunday 2/6/22
187
kj
Saturday 2/6/21
392
kj
Saturday 1/22/22
269
kj
Friday 7/3/20
250
kj
Saturday 10/28/17