Shake and Bake

Workouts

Saturday 5/13/23 @ 12:14 PM
83kj
64rpm
51%
18mph
Extra 10: Climb Ride
Camila Ramón
Sunday 2/26/23 @ 10:49 PM
113kj
47rpm
72%
21mph
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:16 PM
764kj
58rpm
66%
22mph
Wednesday 4/20/22 @ 3:4 PM
157kj
77rpm
45%
18mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 10:56 AM
102kj
44rpm
55%
15mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:40 AM
761kj
66rpm
59%
22mph
Monday 1/17/22 @ 10:24 PM
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/23/22 @ 3:12 PM
263kj
53rpm
51%
16mph
Tuesday 10/5/21 @ 10:9 AM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 3:37 PM
390kj
61rpm
53%
18mph
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:25 AM
729kj
53rpm
68%
21mph
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:25 PM
601kj
71rpm
58%
22mph
Sunday 4/18/21 @ 11:33 PM
128kj
78rpm
34%
14mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 3:10 PM
187kj
39rpm
65%
16mph
Saturday 4/17/21 @ 1:8 PM
80kj
68rpm
35%
13mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 10:49 PM
648kj
44rpm
74%
20mph

Workouts

Extra 10: Climb Ride
Camila Ramón
83 kj
Saturday 5/13/23
113 kj
Sunday 2/26/23
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 5/22/21
764 kj
Monday 5/24/21
20 min Paramore Ride
Bradley Rose
157 kj
Wednesday 4/20/22
102 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 4/16/22
761 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
310 kj
Monday 1/17/22
263 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 10/5/21
390 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Saturday 5/29/21
729 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 5/11/21
601 kj
Saturday 10/17/20
30 min Reset
Denis Morton
128 kj
Sunday 4/18/21
187 kj
Saturday 2/13/21
60 min Rock Ride
Sam Yo
80 kj
Saturday 4/17/21
648 kj
Saturday 4/17/21