Shake and Bake
Workouts
Thursday 1/26/23 @ 6:39 PM
0kj
0rpm
100%
0mph
Wednesday 2/1/23 @ 5:43 PM
✅
212kj
77rpm
50%
20mph
Sunday 1/16/22 @ 4:35 PM
146kj
36rpm
43%
18mph
Wednesday 1/19/22 @ 12:31 PM
✅
266kj
82rpm
52%
22mph
Tuesday 8/9/22 @ 12:6 AM
132kj
32rpm
42%
15mph
Tuesday 8/2/22 @ 12:41 PM
✅
234kj
76rpm
52%
21mph
Sunday 5/15/22 @ 2:3 AM
177kj
32rpm
44%
15mph
Monday 5/16/22 @ 12:25 PM
✅
376kj
73rpm
55%
21mph
Sunday 3/20/22 @ 12:57 AM
184kj
31rpm
42%
15mph
Monday 3/21/22 @ 12:47 PM
✅
334kj
78rpm
50%
20mph
Wednesday 3/9/22 @ 2:38 AM
151kj
35rpm
41%
17mph
Friday 3/4/22 @ 1:11 PM
✅
253kj
81rpm
51%
21mph
Monday 2/14/22 @ 1:48 PM
140kj
33rpm
39%
16mph
Thursday 2/24/22 @ 1:15 PM
✅
243kj
76rpm
53%
21mph
Saturday 10/23/21 @ 7:19 PM
229kj
36rpm
43%
18mph
Thursday 10/14/21 @ 12:2 PM
✅
408kj
82rpm
53%
22mph
Sunday 1/16/22 @ 5:15 PM
140kj
35rpm
41%
17mph
Saturday 1/29/22 @ 2:26 PM
✅
259kj
75rpm
55%
22mph
Friday 9/24/21 @ 10:45 PM
100kj
29rpm
60%
14mph
Tuesday 12/7/21 @ 12:13 PM
✅
242kj
78rpm
52%
21mph
Workouts
151
kj
Wednesday 3/9/22
229
kj
Saturday 10/23/21