Shake and Bake

Workouts

Tuesday 2/2/21 @ 11:54 PM
187kj
78rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 5/18/21 @ 10:4 AM
βœ…
200kj
79rpm
41%
17mph
Tuesday 5/29/18 @ 11:10 PM
468kj
81rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 9:6 PM
βœ…
525kj
84rpm
44%
19mph
Sunday 5/20/18 @ 1:27 AM
227kj
72rpm
39%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 5/2/18 @ 5:32 PM
βœ…
356kj
80rpm
44%
18mph
Saturday 5/5/18 @ 12:14 AM
207kj
80rpm
35%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 3/4/18 @ 4:34 PM
βœ…
245kj
88rpm
35%
16mph
Thursday 4/19/18 @ 9:13 PM
278kj
72rpm
43%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 4/13/18 @ 9:14 PM
βœ…
362kj
82rpm
43%
18mph
Tuesday 1/30/18 @ 1:22 AM
306kj
82rpm
40%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 12/21/17 @ 4:42 PM
βœ…
355kj
84rpm
42%
18mph
Monday 2/19/18 @ 8:38 PM
βœ…
361kj
77rpm
45%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 7:39 PM
334kj
85rpm
40%
17mph
Tuesday 8/15/17 @ 5:55 PM
172kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/6/18 @ 4:0 PM
βœ…
211kj
84rpm
47%
20mph
Tuesday 7/25/17 @ 9:11 PM
251kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/19/17 @ 3:25 PM
βœ…
360kj
88rpm
41%
18mph
Saturday 7/1/17 @ 6:20 PM
181kj
83rpm
28%
12mph
60 min HRZ Endurance Ride
Steven Little
Tuesday 6/6/17 @ 8:30 PM
βœ…
446kj
88rpm
40%
18mph

Workouts

30 min Prince Ride
Ally & Emma
187 kj
Tuesday 2/2/21
βœ… 200 kj
Tuesday 5/18/21
60 min My Mixtape Ride
Jenn Sherman
468 kj
Tuesday 5/29/18
βœ… 525 kj
Sunday 4/8/18
45 min HRZ Endurance Ride
Jennifer Jacobs
227 kj
Sunday 5/20/18
βœ… 356 kj
Wednesday 5/2/18
45 min HRZ Endurance Ride
Jennifer Jacobs
207 kj
Saturday 5/5/18
βœ… 245 kj
Sunday 3/4/18
45 min HRZ Endurance Ride
Jennifer Jacobs
278 kj
Thursday 4/19/18
βœ… 362 kj
Friday 4/13/18
45 min HRZ Endurance Ride
Jennifer Jacobs
306 kj
Tuesday 1/30/18
βœ… 355 kj
Thursday 12/21/17
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 361 kj
Monday 2/19/18
334 kj
Sunday 2/18/18
20 min FTP Test Ride
Matt Wilpers
172 kj
Tuesday 8/15/17
βœ… 211 kj
Tuesday 2/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 7/25/17
βœ… 360 kj
Monday 6/19/17
60 min HRZ Endurance Ride
Steven Little
181 kj
Saturday 7/1/17
βœ… 446 kj
Tuesday 6/6/17