Shake and Bake

Workouts

Monday 1/23/23 @ 8:25 PM
✅
327kj
0rpm
0%
0mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:28 PM
81kj
33rpm
53%
11mph
Monday 10/17/22 @ 11:9 AM
kj
rpm
%
0mph
20 min Tabata Ride
Alex Toussaint
Thursday 10/13/22 @ 4:42 PM
✅
49kj
29rpm
56%
11mph
Monday 6/20/22 @ 4:24 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/7/22 @ 2:11 AM
✅
41kj
34rpm
47%
10mph
Monday 12/13/21 @ 10:52 PM
✅
178kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/27/21 @ 6:30 PM
59kj
34rpm
45%
10mph
Thursday 12/10/20 @ 4:42 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 11:58 AM
✅
47kj
30rpm
46%
9mph
Tuesday 10/6/20 @ 11:23 AM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
✅
43kj
36rpm
45%
10mph
Thursday 5/7/20 @ 11:44 PM
kj
rpm
%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:3 PM
✅
80kj
43rpm
46%
12mph
Saturday 4/25/20 @ 9:54 PM
✅
309kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Wednesday 4/15/20 @ 10:12 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:0 PM
✅
81kj
41rpm
45%
11mph
Monday 2/24/20 @ 1:59 AM
✅
204kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 2/24/20 @ 9:47 PM
70kj
37rpm
45%
10mph

Workouts

30 min New Tracks Ride
Alex Toussaint
✅ 327 kj
Monday 1/23/23
81 kj
Saturday 1/21/23
20 min Tabata Ride
Alex Toussaint
kj
Monday 10/17/22
✅ 49 kj
Thursday 10/13/22
20 min 2010s Hip Hop Ride
Ally Love
kj
Monday 6/20/22
✅ 41 kj
Tuesday 6/7/22
30 min Club Bangers Ride
Alex Toussaint
✅ 178 kj
Monday 12/13/21
59 kj
Saturday 11/27/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Thursday 12/10/20
✅ 47 kj
Sunday 12/6/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 10/6/20
✅ 43 kj
Tuesday 10/6/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
kj
Thursday 5/7/20
✅ 80 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 309 kj
Saturday 4/25/20
83 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
kj
Wednesday 4/15/20
✅ 81 kj
Saturday 3/21/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 204 kj
Monday 2/24/20
70 kj
Monday 2/24/20