Shake and Bake

Workouts

Monday 4/19/21 @ 10:58 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Ally Love
Tuesday 4/27/21 @ 8:18 PM
✅
119kj
76rpm
40%
16mph
Monday 3/22/21 @ 12:36 AM
kj
rpm
%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
✅
187kj
55rpm
51%
16mph
Thursday 3/5/20 @ 1:0 AM
✅
325kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 5/15/20 @ 1:52 AM
223kj
62rpm
51%
18mph
Wednesday 5/6/20 @ 11:47 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/1/20 @ 4:9 PM
✅
203kj
60rpm
50%
17mph
Friday 3/6/20 @ 10:50 PM
187kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 5/4/20 @ 5:29 PM
✅
223kj
57rpm
54%
17mph
Tuesday 3/17/20 @ 10:48 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 6:15 PM
✅
206kj
64rpm
48%
17mph

Workouts

20 min New Tracks Ride
Ally Love
kj
Monday 4/19/21
✅ 119 kj
Tuesday 4/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
kj
Monday 3/22/21
✅ 187 kj
Friday 3/19/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 325 kj
Thursday 3/5/20
223 kj
Friday 5/15/20
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 5/6/20
✅ 203 kj
Friday 5/1/20
30 min WHM Celebration Ride
Tunde Oyeneyin
187 kj
Friday 3/6/20
✅ 223 kj
Monday 5/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/17/20
✅ 206 kj
Friday 4/24/20