Shake and Bake

Workouts

Sunday 7/31/22 @ 2:23 PM
129kj
81rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:25 PM
✅
247kj
82rpm
43%
18mph
Thursday 8/27/20 @ 3:9 PM
91kj
70rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 11:30 AM
✅
144kj
70rpm
47%
17mph
Tuesday 8/18/20 @ 9:45 PM
136kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 10:11 PM
✅
232kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:14 PM
✅
233kj
77rpm
45%
18mph
Saturday 7/18/20 @ 2:50 PM
77kj
80rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:55 PM
✅
137kj
87rpm
39%
17mph
Monday 7/13/20 @ 3:1 PM
98kj
63rpm
34%
12mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:55 PM
✅
219kj
74rpm
45%
17mph
Thursday 7/9/20 @ 9:59 PM
99kj
62rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 3:23 PM
✅
201kj
71rpm
44%
17mph
Wednesday 7/1/20 @ 1:30 PM
134kj
72rpm
37%
14mph
30 min Pride: Broadway Ride
Sam Yo
Monday 7/6/20 @ 10:1 PM
✅
192kj
77rpm
41%
17mph
Sunday 7/5/20 @ 4:45 PM
31kj
72rpm
31%
12mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:33 PM
✅
90kj
84rpm
44%
19mph
Friday 5/1/20 @ 8:11 PM
98kj
75rpm
31%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 4:14 PM
✅
188kj
73rpm
43%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
129 kj
Sunday 7/31/22
✅ 247 kj
Tuesday 7/12/22
20 min 2000s Ride
Cody Rigsby
91 kj
Thursday 8/27/20
✅ 144 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
136 kj
Tuesday 8/18/20
✅ 232 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
128 kj
Wednesday 8/12/20
✅ 233 kj
Sunday 8/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Saturday 7/18/20
✅ 137 kj
Wednesday 5/13/20
30 min Whitney Houston Ride
Ally Love
98 kj
Monday 7/13/20
✅ 219 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Thursday 7/9/20
✅ 201 kj
Sunday 7/12/20
30 min Pride: Broadway Ride
Sam Yo
134 kj
Wednesday 7/1/20
✅ 192 kj
Monday 7/6/20
10 min Low Impact Ride
Denis Morton
31 kj
Sunday 7/5/20
✅ 90 kj
Sunday 2/23/20
30 min Pop Ride
Cody Rigsby
98 kj
Friday 5/1/20
✅ 188 kj
Thursday 11/28/19