Shake and Bake
VS
Workouts
Friday 11/10/23 @ 2:47 PM
✅
124kj
79rpm
40%
16mph
Wednesday 11/8/23 @ 9:10 PM
100kj
78rpm
37%
15mph
Thursday 10/15/20 @ 4:23 PM
✅
244kj
84rpm
43%
18mph
Sunday 11/15/20 @ 4:23 PM
242kj
85rpm
42%
18mph
Monday 1/27/20 @ 4:29 PM
✅
260kj
91rpm
41%
19mph
Monday 4/13/20 @ 11:14 PM
227kj
87rpm
40%
18mph
Monday 9/16/19 @ 3:39 PM
✅
389kj
85rpm
42%
19mph
Wednesday 6/10/20 @ 9:14 PM
360kj
81rpm
42%
18mph
Tuesday 6/2/20 @ 5:26 PM
219kj
92rpm
38%
17mph
Wednesday 6/3/20 @ 2:44 PM
✅
222kj
88rpm
39%
18mph
Monday 11/4/19 @ 6:11 PM
✅
354kj
84rpm
42%
18mph
Friday 11/8/19 @ 10:41 PM
288kj
83rpm
39%
17mph
Thursday 6/27/19 @ 2:34 PM
✅
473kj
85rpm
42%
18mph
Saturday 11/2/19 @ 8:27 PM
416kj
81rpm
41%
17mph
Monday 9/23/19 @ 4:8 PM
✅
378kj
88rpm
41%
18mph
Wednesday 9/25/19 @ 1:36 PM
321kj
88rpm
38%
17mph
Friday 7/12/19 @ 2:35 PM
✅
507kj
87rpm
41%
18mph
Saturday 9/7/19 @ 3:28 PM
411kj
85rpm
38%
17mph
Wednesday 4/10/19 @ 4:2 PM
✅
374kj
87rpm
41%
18mph
Saturday 2/16/19 @ 4:34 PM
277kj
77rpm
40%
16mph
beatsnmyfeet
#2016OG #FF40s #DE
118
🔥
VS
alphabetsky
Bethesda, MD
18
Workouts
227
kj
Monday 4/13/20
219
kj
Tuesday 6/2/20
288
kj
Friday 11/8/19
416
kj
Saturday 11/2/19