Shake and Bake
Workouts
Monday 8/28/23 @ 4:30 PM
205kj
82rpm
40%
17mph
Monday 9/18/23 @ 8:31 PM
✅
272kj
84rpm
44%
19mph
Monday 11/2/20 @ 6:51 PM
215kj
80rpm
41%
17mph
Tuesday 1/5/21 @ 5:48 PM
✅
279kj
85rpm
44%
19mph
Saturday 11/21/20 @ 5:10 PM
199kj
84rpm
39%
17mph
Friday 3/20/20 @ 8:40 PM
✅
230kj
81rpm
45%
19mph
Wednesday 3/4/20 @ 2:54 PM
233kj
89rpm
40%
18mph
Monday 3/2/20 @ 9:22 PM
✅
254kj
90rpm
41%
19mph
Friday 11/15/19 @ 1:30 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 9:33 PM
✅
277kj
85rpm
44%
19mph
Friday 7/12/19 @ 2:35 PM
507kj
87rpm
41%
18mph
Thursday 7/11/19 @ 2:18 PM
✅
539kj
92rpm
40%
19mph
Thursday 6/27/19 @ 2:34 PM
473kj
85rpm
42%
18mph
Tuesday 6/25/19 @ 2:19 PM
✅
516kj
85rpm
44%
19mph
Wednesday 4/10/19 @ 4:2 PM
374kj
87rpm
41%
18mph
Wednesday 4/10/19 @ 2:14 PM
✅
414kj
88rpm
43%
19mph
Sunday 2/24/19 @ 2:44 PM
248kj
82rpm
43%
19mph
Thursday 2/21/19 @ 4:18 PM
✅
279kj
83rpm
45%
19mph
Wednesday 5/24/17 @ 6:8 PM
189kj
80rpm
40%
16mph
Thursday 5/25/17 @ 3:1 PM
✅
270kj
86rpm
44%
19mph
Workouts
233
kj
Wednesday 3/4/20
473
kj
Thursday 6/27/19
374
kj
Wednesday 4/10/19
248
kj
Sunday 2/24/19