Shake and Bake

Workouts

Tuesday 9/14/21 @ 3:54 PM
208kj
81rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:30 PM
249kj
80rpm
44%
18mph
Tuesday 3/24/20 @ 2:59 PM
52kj
94rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 12:45 PM
62kj
83rpm
38%
17mph
Saturday 4/25/20 @ 2:40 AM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
273kj
85rpm
44%
19mph
Sunday 4/19/20 @ 3:18 PM
246kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:30 PM
241kj
79rpm
44%
18mph
Wednesday 4/1/20 @ 3:17 PM
215kj
84rpm
40%
17mph
30 min Low Impact Ride
Olivia Amato
Saturday 11/23/19 @ 10:14 PM
244kj
83rpm
43%
18mph
Thursday 1/23/20 @ 5:7 PM
355kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:28 PM
394kj
83rpm
44%
19mph
Tuesday 1/14/20 @ 3:25 PM
254kj
87rpm
42%
18mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:30 PM
235kj
81rpm
43%
18mph
Tuesday 12/31/19 @ 4:52 PM
133kj
83rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 3:54 PM
122kj
82rpm
39%
16mph
Tuesday 7/30/19 @ 3:55 PM
246kj
90rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/17 @ 3:24 PM
298kj
81rpm
47%
20mph
Thursday 5/30/19 @ 12:54 PM
394kj
79rpm
46%
19mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/24/19 @ 9:43 PM
433kj
78rpm
48%
20mph

Workouts

30 min Low Impact Ride
Jenn Sherman
208 kj
Tuesday 9/14/21
249 kj
Tuesday 8/3/21
10 min Low Impact Ride
Christine D'Ercole
52 kj
Tuesday 3/24/20
62 kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Saturday 4/25/20
273 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Sunday 4/19/20
241 kj
Wednesday 10/2/19
30 min Low Impact Ride
Olivia Amato
215 kj
Wednesday 4/1/20
244 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Christine D'Ercole
355 kj
Thursday 1/23/20
394 kj
Wednesday 1/22/20
30 min 90s Ride
Denis Morton
254 kj
Tuesday 1/14/20
235 kj
Tuesday 1/14/20
20 min Low Impact Ride
Christine D'Ercole
133 kj
Tuesday 12/31/19
122 kj
Monday 12/30/19
30 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 7/30/19
298 kj
Monday 10/2/17
45 min Live DJ Ride
Matt Wilpers
394 kj
Thursday 5/30/19
433 kj
Friday 5/24/19