Shake and Bake

Workouts

Thursday 11/26/20 @ 5:0 PM
✅
213kj
74rpm
43%
17mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 2/6/21 @ 6:21 PM
177kj
72rpm
41%
16mph
Thursday 9/12/19 @ 3:27 PM
✅
216kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
Sunday 2/9/20 @ 5:39 PM
✅
224kj
90rpm
39%
18mph
30 min Rock Ride
Christine D'Ercole
Tuesday 1/28/20 @ 6:11 PM
142kj
80rpm
34%
14mph
Sunday 6/30/19 @ 2:17 PM
✅
212kj
81rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/15/19 @ 4:41 PM
182kj
76rpm
41%
16mph
Friday 4/5/19 @ 5:17 PM
✅
110kj
82rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/29/19 @ 3:2 PM
88kj
82rpm
38%
16mph
Monday 4/15/19 @ 6:24 PM
✅
150kj
88rpm
39%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:55 PM
112kj
79rpm
38%
16mph
Thursday 1/31/19 @ 6:6 PM
✅
258kj
87rpm
42%
19mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 8:15 PM
159kj
77rpm
38%
15mph
Friday 12/28/18 @ 1:18 PM
✅
217kj
85rpm
40%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/28/18 @ 3:25 PM
177kj
77rpm
40%
16mph
Monday 11/26/18 @ 6:48 PM
✅
215kj
78rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 11/13/18 @ 5:33 PM
133kj
68rpm
39%
14mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
✅ 213 kj
Thursday 11/26/20
177 kj
Saturday 2/6/21
30 min Lizzo Ride
Robin Arzón
✅ 216 kj
Thursday 9/12/19
192 kj
Friday 8/2/19
30 min Rock Ride
Christine D'Ercole
✅ 224 kj
Sunday 2/9/20
142 kj
Tuesday 1/28/20
30 min Madonna Ride
Robin Arzón
✅ 212 kj
Sunday 6/30/19
182 kj
Monday 7/15/19
15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Friday 4/5/19
88 kj
Monday 4/29/19
20 min Low Impact Ride
Christine D'Ercole
✅ 150 kj
Monday 4/15/19
112 kj
Thursday 4/4/19
30 min Pop Ride
Christine D'Ercole
✅ 258 kj
Thursday 1/31/19
159 kj
Friday 2/1/19
30 min 80s Ride
Jenn Sherman
✅ 217 kj
Friday 12/28/18
177 kj
Wednesday 11/28/18
30 min Groove Ride
Cody Rigsby
✅ 215 kj
Monday 11/26/18
133 kj
Tuesday 11/13/18