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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
29 🔥
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
0
Beat beatsnmyfeet
Workouts
Previous Workouts
Thursday 11/26/20 @ 5:0 PM
✅
213
kj
74
rpm
43
%
17
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Saturday 2/6/21 @ 6:21 PM
177
kj
72
rpm
41
%
16
mph
Thursday 9/12/19 @ 3:27 PM
✅
216
kj
83
rpm
41
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Share
Friday 8/2/19 @ 5:23 PM
192
kj
78
rpm
41
%
16
mph
Sunday 2/9/20 @ 5:39 PM
✅
224
kj
90
rpm
39
%
18
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 1/28/20 @ 6:11 PM
142
kj
80
rpm
34
%
14
mph
Sunday 6/30/19 @ 2:17 PM
✅
212
kj
81
rpm
42
%
17
mph
30 min Madonna Ride
Robin Arzón
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Share
Monday 7/15/19 @ 4:41 PM
182
kj
76
rpm
41
%
16
mph
Friday 4/5/19 @ 5:17 PM
✅
110
kj
82
rpm
41
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/29/19 @ 3:2 PM
88
kj
82
rpm
38
%
16
mph
Monday 4/15/19 @ 6:24 PM
✅
150
kj
88
rpm
39
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/4/19 @ 1:55 PM
112
kj
79
rpm
38
%
16
mph
Thursday 1/31/19 @ 6:6 PM
✅
258
kj
87
rpm
42
%
19
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Friday 2/1/19 @ 8:15 PM
159
kj
77
rpm
38
%
15
mph
Friday 12/28/18 @ 1:18 PM
✅
217
kj
85
rpm
40
%
17
mph
30 min 80s Ride
Jenn Sherman
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Share
Wednesday 11/28/18 @ 3:25 PM
177
kj
77
rpm
40
%
16
mph
Monday 11/26/18 @ 6:48 PM
✅
215
kj
78
rpm
43
%
17
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 11/13/18 @ 5:33 PM
133
kj
68
rpm
39
%
14
mph
Previous Workouts
beatsnmyfeet
#2016OG #FF40s #DE
29 🔥
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
0
Beat beatsnmyfeet
Workouts
Previous Workouts
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Thursday 11/26/20
177
kj
Saturday 2/6/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
216
kj
Thursday 9/12/19
192
kj
Friday 8/2/19
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
224
kj
Sunday 2/9/20
142
kj
Tuesday 1/28/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
212
kj
Sunday 6/30/19
182
kj
Monday 7/15/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
110
kj
Friday 4/5/19
88
kj
Monday 4/29/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
150
kj
Monday 4/15/19
112
kj
Thursday 4/4/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
258
kj
Thursday 1/31/19
159
kj
Friday 2/1/19
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
217
kj
Friday 12/28/18
177
kj
Wednesday 11/28/18
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
215
kj
Monday 11/26/18
133
kj
Tuesday 11/13/18
Previous Workouts