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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
76 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
5
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Thursday 3/9/23 @ 3:16 PM
127
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Denis Morton
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Thursday 11/9/23 @ 3:3 PM
✅
174
kj
0
rpm
0
%
0
mph
Tuesday 9/3/19 @ 4:3 PM
✅
311
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Denis Morton
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Share
Sunday 8/25/19 @ 3:42 PM
193
kj
80
rpm
33
%
14
mph
Friday 9/24/21 @ 3:1 PM
✅
145
kj
84
rpm
40
%
17
mph
20 min Rock Ride
Denis Morton
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Tuesday 9/28/21 @ 2:39 AM
70
kj
78
rpm
31
%
13
mph
Tuesday 2/16/21 @ 3:36 PM
✅
232
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 5/28/21 @ 12:28 PM
119
kj
72
rpm
35
%
14
mph
Friday 1/22/21 @ 7:34 PM
✅
230
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Monday 3/8/21 @ 5:26 PM
158
kj
85
rpm
35
%
15
mph
Saturday 4/11/20 @ 1:0 PM
✅
739
kj
88
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/7/21 @ 2:56 PM
366
kj
73
rpm
34
%
13
mph
Thursday 7/4/19 @ 5:3 PM
✅
375
kj
86
rpm
43
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 3:25 PM
278
kj
76
rpm
41
%
16
mph
Monday 5/18/20 @ 2:39 PM
✅
240
kj
95
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 1/20/20 @ 4:29 PM
141
kj
82
rpm
34
%
14
mph
Saturday 5/16/20 @ 3:5 PM
✅
242
kj
79
rpm
44
%
18
mph
30 min 80s Ride: Live from Home
Jenn Sherman
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Share
Thursday 5/14/20 @ 2:44 AM
104
kj
76
rpm
32
%
13
mph
Friday 8/10/18 @ 12:15 PM
316
kj
79
rpm
42
%
17
mph
45 min 90s Pop Ride
Cody Rigsby
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Wednesday 8/1/18 @ 1:32 PM
✅
320
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
76 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
5
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
127
kj
Thursday 3/9/23
✅
174
kj
Thursday 11/9/23
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
311
kj
Tuesday 9/3/19
193
kj
Sunday 8/25/19
20 min Rock Ride
Denis Morton
View Class
Share
✅
145
kj
Friday 9/24/21
70
kj
Tuesday 9/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
232
kj
Tuesday 2/16/21
119
kj
Friday 5/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
230
kj
Friday 1/22/21
158
kj
Monday 3/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
739
kj
Saturday 4/11/20
366
kj
Sunday 3/7/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
375
kj
Thursday 7/4/19
278
kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
240
kj
Monday 5/18/20
141
kj
Monday 1/20/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
✅
242
kj
Saturday 5/16/20
104
kj
Thursday 5/14/20
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
316
kj
Friday 8/10/18
✅
320
kj
Wednesday 8/1/18
Previous Workouts
Next Workouts