Shake and Bake

Workouts

Thursday 3/9/23 @ 3:16 PM
127kj
80rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 11/9/23 @ 3:3 PM
✅
174kj
0rpm
0%
0mph
Tuesday 9/3/19 @ 4:3 PM
✅
311kj
80rpm
41%
17mph
45 min Low Impact Ride
Denis Morton
Sunday 8/25/19 @ 3:42 PM
193kj
80rpm
33%
14mph
Friday 9/24/21 @ 3:1 PM
✅
145kj
84rpm
40%
17mph
20 min Rock Ride
Denis Morton
Tuesday 9/28/21 @ 2:39 AM
70kj
78rpm
31%
13mph
Tuesday 2/16/21 @ 3:36 PM
✅
232kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Friday 1/22/21 @ 7:34 PM
✅
230kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 5:26 PM
158kj
85rpm
35%
15mph
Saturday 4/11/20 @ 1:0 PM
✅
739kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Thursday 7/4/19 @ 5:3 PM
✅
375kj
86rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Monday 5/18/20 @ 2:39 PM
✅
240kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:29 PM
141kj
82rpm
34%
14mph
Saturday 5/16/20 @ 3:5 PM
✅
242kj
79rpm
44%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 2:44 AM
104kj
76rpm
32%
13mph
Friday 8/10/18 @ 12:15 PM
316kj
79rpm
42%
17mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 8/1/18 @ 1:32 PM
✅
320kj
76rpm
45%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
127 kj
Thursday 3/9/23
✅ 174 kj
Thursday 11/9/23
45 min Low Impact Ride
Denis Morton
✅ 311 kj
Tuesday 9/3/19
193 kj
Sunday 8/25/19
20 min Rock Ride
Denis Morton
✅ 145 kj
Friday 9/24/21
70 kj
Tuesday 9/28/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 232 kj
Tuesday 2/16/21
119 kj
Friday 5/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 230 kj
Friday 1/22/21
158 kj
Monday 3/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Saturday 4/11/20
366 kj
Sunday 3/7/21
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Thursday 7/4/19
278 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 240 kj
Monday 5/18/20
141 kj
Monday 1/20/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 242 kj
Saturday 5/16/20
104 kj
Thursday 5/14/20
45 min 90s Pop Ride
Cody Rigsby
316 kj
Friday 8/10/18
✅ 320 kj
Wednesday 8/1/18