Shake and Bake
VS
Workouts
Friday 7/1/22 @ 1:26 PM
✅
142kj
85rpm
40%
17mph
Friday 9/2/22 @ 8:56 PM
91kj
78rpm
35%
14mph
Sunday 11/22/20 @ 4:54 PM
✅
121kj
82rpm
38%
16mph
Friday 2/12/21 @ 4:43 PM
22kj
57rpm
21%
7mph
Friday 3/20/20 @ 4:10 PM
✅
204kj
84rpm
39%
17mph
Thursday 8/20/20 @ 9:2 PM
163kj
75rpm
39%
16mph
Monday 10/7/19 @ 2:28 PM
✅
306kj
82rpm
40%
17mph
Friday 9/27/19 @ 3:28 PM
248kj
78rpm
38%
16mph
Tuesday 2/26/19 @ 5:22 PM
✅
148kj
89rpm
39%
18mph
Tuesday 9/3/19 @ 4:23 PM
103kj
82rpm
36%
15mph
Friday 4/12/19 @ 4:25 PM
✅
249kj
81rpm
44%
18mph
Friday 4/12/19 @ 4:21 PM
169kj
71rpm
41%
16mph
Monday 4/1/19 @ 3:9 PM
✅
211kj
86rpm
39%
17mph
Sunday 3/31/19 @ 1:57 PM
152kj
83rpm
35%
15mph
Friday 6/22/18 @ 7:29 PM
✅
119kj
66rpm
52%
18mph
Sunday 12/31/17 @ 4:15 PM
68kj
69rpm
39%
14mph
Wednesday 5/2/18 @ 2:11 PM
✅
211kj
83rpm
40%
17mph
Thursday 5/3/18 @ 1:27 PM
164kj
75rpm
39%
16mph
Wednesday 1/17/18 @ 8:34 PM
✅
203kj
81rpm
41%
17mph
Tuesday 1/23/18 @ 10:12 PM
159kj
75rpm
39%
15mph
beatsnmyfeet
#2016OG #FF40s #DE
92
🔥
VS
46inmyheart
#NOAHSTRONG
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