Shake and Bake

Workouts

Sunday 10/8/23 @ 2:36 PM
✅
54kj
82rpm
36%
16mph
10 min Low Impact Ride
Ally Love
View Class
Tuesday 8/30/22 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 9:20 PM
✅
104kj
82rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
View Class
Tuesday 5/3/22 @ 2:20 PM
72kj
63rpm
37%
13mph
Tuesday 5/19/20 @ 2:10 PM
✅
247kj
91rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Monday 5/18/20 @ 8:49 PM
145kj
75rpm
37%
15mph
Thursday 9/12/19 @ 3:27 PM
✅
216kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
View Class
Tuesday 8/20/19 @ 1:12 PM
140kj
72rpm
38%
15mph
Sunday 6/30/19 @ 2:17 PM
✅
212kj
81rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
View Class
Friday 7/12/19 @ 2:11 PM
145kj
75rpm
37%
15mph
Monday 12/17/18 @ 2:42 PM
✅
147kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Tuesday 4/2/19 @ 8:1 PM
99kj
70rpm
40%
15mph
Thursday 5/17/18 @ 4:57 PM
✅
234kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
View Class
Saturday 12/15/18 @ 3:11 PM
149kj
70rpm
40%
15mph

Workouts

10 min Low Impact Ride
Ally Love
View Class
✅ 54 kj
Sunday 10/8/23
kj
Tuesday 8/30/22
20 min Savannah Ride
Adrian Williams
View Class
✅ 104 kj
Wednesday 7/21/21
72 kj
Tuesday 5/3/22
30 min The Last Dance Ride
Alex Toussaint
View Class
✅ 247 kj
Tuesday 5/19/20
145 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
View Class
✅ 216 kj
Thursday 9/12/19
140 kj
Tuesday 8/20/19
30 min Madonna Ride
Robin Arzón
View Class
✅ 212 kj
Sunday 6/30/19
145 kj
Friday 7/12/19
20 min 90s Pop Ride
Cody Rigsby
View Class
✅ 147 kj
Monday 12/17/18
99 kj
Tuesday 4/2/19
30 min Live DJ Ride
Cody Rigsby
View Class
✅ 234 kj
Thursday 5/17/18
149 kj
Saturday 12/15/18