Shake and Bake

Workouts

Friday 4/17/20 @ 3:17 PM
✅
229kj
92rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Wednesday 6/7/23 @ 4:13 PM
42kj
79rpm
33%
14mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 6/17/23 @ 7:6 PM
✅
64kj
76rpm
41%
16mph
Tuesday 6/13/23 @ 3:35 PM
✅
90kj
78rpm
40%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/8/23 @ 4:13 PM
85kj
70rpm
42%
16mph
Wednesday 5/31/23 @ 3:1 PM
136kj
81rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/22/22 @ 7:12 PM
✅
136kj
83rpm
40%
17mph
Monday 11/28/22 @ 5:29 PM
80kj
82rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 1/2/23 @ 10:59 PM
✅
122kj
79rpm
45%
18mph
Thursday 3/10/22 @ 3:16 PM
123kj
87rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/9/22 @ 5:40 PM
✅
144kj
71rpm
45%
17mph
Tuesday 8/16/22 @ 2:30 PM
92kj
85rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Friday 8/5/22 @ 3:53 PM
✅
124kj
96rpm
34%
16mph
Friday 7/1/22 @ 1:50 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/12/22 @ 9:59 PM
✅
46kj
70rpm
38%
15mph
Sunday 5/22/22 @ 2:36 PM
✅
148kj
85rpm
40%
18mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
Tuesday 7/27/21 @ 4:20 PM
✅
107kj
80rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/22/21 @ 10:52 PM
97kj
51rpm
50%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 229 kj
Friday 4/17/20
23 kj
Monday 1/1/24
Extra 10: Low Impact Ride
Denis Morton
42 kj
Wednesday 6/7/23
✅ 64 kj
Saturday 6/17/23
15 min Low Impact Ride
Robin Arzón
✅ 90 kj
Tuesday 6/13/23
85 kj
Thursday 6/8/23
20 min Low Impact Ride
Tunde Oyeneyin
136 kj
Wednesday 5/31/23
✅ 136 kj
Monday 8/22/22
15 min Low Impact Ride
Robin Arzón
80 kj
Monday 11/28/22
✅ 122 kj
Monday 1/2/23
20 min Low Impact Ride
Robin Arzón
123 kj
Thursday 3/10/22
✅ 144 kj
Wednesday 3/9/22
20 min Recovery Ride
Christine D'Ercole
92 kj
Tuesday 8/16/22
✅ 124 kj
Friday 8/5/22
10 min Low Impact Ride
Christine D'Ercole
44 kj
Friday 7/1/22
✅ 46 kj
Tuesday 7/12/22
20 min Weezer Ride
Christine D'Ercole
✅ 148 kj
Sunday 5/22/22
64 kj
Wednesday 4/20/22
20 min Recovery Ride
Christine D'Ercole
✅ 107 kj
Tuesday 7/27/21
97 kj
Thursday 4/22/21